Tai Chi/Qi Gong
S00097
You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.
Course Content
Your tutor will guide you through the 18 movements of Qi Gong but cover all principles of Tai Chi. Your lessons will include combinations of the following:
*Concepts of Yin and Yang
* Posture awareness
* Structure of the body
* Elements of Sung - relaxation
* Attitude - how to use the mind to calm the body
* Meditation
Entry Requirements
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
You should be reasonably mobile.
First Class Requirements
You should wear loose clothing and flat-soled, good-ground-gripping, flexible shoes are best. You may wish to purchase Tai-Chi Shoes, pelase talk to your tutor for recommendations.
Attendance Requirements
Regular attendance is recommended.
Assessment Methods
You will be observed by tutor observation.