Build your Resilience and Navigate Change

This course will be delivered online.

Resilience is vital for handling challenges, change and difficult situations in the workplace and daily life. This 3 hour interactive online session acknowledges challenges, change and offers tips to help maintain wellbeing and confidence.

Course Content

Topics treated during the session: coping with change, and learn to recognise your emotions; building resilience and resourcefulness; tools to navigate change: overcoming procrastination, managing time, planning for the future.

Entry Requirements

To be eligible for this course you must be 19 or over on the start date of the course.

There are no formal entry requirements for this course.

Assessment Methods

This session that will start and end with a self-assessment of knowledge and skills. Feedback from peers and facilitator will help everyone to achieve the aims of the session, in a constructive and supportive environment.

Further Study Options

On completion of this course, you can progress onto any of our courses in Accounting, Business Administration, Management and Leadership, Business Startup and more.

Additional Information


Remote Learning:
Some of our courses are now delivered through remote learning, including video conferencing (using Microsoft Teams, Zoom, Skype) and email contact with your tutor.

If your course is indicated as an ONLINE COURSE, you will need either a PC (with a camera and microphone), laptop, tablet, smartphone and access to the internet to be able to join the lessons. Lessons will run at the published time – so be ready and set up to join in.

We hope you will enjoy this new approach to learning – many of our learners have commented on how they are enjoying the classes and have improved their IT and digital skills in the process.

Please don't worry if some of this is new to you - you are not alone! See here for guidance on how to use our simple software. If you are experiencing any problems with connection or installing software for your online class please contact our eLearning support team via the Student Intranet Portal: We are here to help you.