Developing Personal Confidence and Emotional Resilience (Hillcroft Campus, Surbiton)

(Women Only)

Developing Emotional Resilience aims to help learners understand what is meant by ‘emotional resilience’, recognise your own personal responses to new social, environmental and emotional situations, and learn ways of developing emotional resilience. This course is useful for those who want to develop their own emotional resilience in their personal or professional lives or to support others.

The course will take place on site at the Hillcroft campus and class sizes will be small to ensure social distancing measures can be carried out.

Course Content

There are no formal entry requirements. However, in order to help us support your learning we would encourage you to declare any learning, physical or mental health needs.

Safety Information
We want to keep you safe while you are at RHACC and as such all on-site classes will be run under strict social distancing guidelines with smaller class sizes and additional hygiene procedures in place. Please act responsibly and do not attend the class if you display any of the symptoms of Covid-19 or have been in recent contact with someone who has. Please see government advice here.

Entry Requirements

To be eligible for this course you must be 19 or over on 31st August prior to the course start date.

This course will help you to set your own manageable goals and recognise your own personal responses to social and emotional situations. Your course will include tips and strategies about how to manage stress and develop emotional resilience through a range of exercises designed to promote a sense of personal well-being.

Assessment Methods

There is no formal assessment. You will create and review your own personal learning goals through an individualized learning plan (IP).

Additional Information

Some of our courses are now delivered through remote learning, including video conferencing (using Microsoft Teams, Zoom, Skype) and email contact with your tutor.

If your course is indicated as an ONLINE COURSE, you will need either a PC (with a camera and microphone), laptop, tablet, smartphone and access to the internet to be able to join the lessons. Lessons will run at the published time – so be ready and set up to join in.

We hope you will enjoy this new approach to learning – many of our learners have commented on how they are enjoying the classes and have improved their IT and digital skills in the process.

Please don't worry if some of this is new to you - you are not alone! See here for guidance on how to use our simple software. If you are experiencing any problems with connection or installing software for your online class please contact our eLearning support team via the Student Intranet Portal: We are here to help you.