Fitness Dance Choreography

This course is uniquely designed dance program to build your self confidence, give you an excellent body workout, improve cardiovascular fitness, body balance and dance memory. You will enjoy learning various dance styles and workout at the same time. Classes are led by popular dance tunes, starting with warm up dance routines, continuously energetic workout finishing with cool down choreography

Course Content

The class will start with a warm up, followed by an energetic dance workout and finishing with a cool down.

Safety Information
We want to keep you safe while you are at RHACC and as such all on-site classes will be run under strict social distancing guidelines with smaller class sizes and additional hygiene procedures in place. Please act responsibly and do not attend the class if you display any of the symptoms of Covid-19 or have been in recent contact with someone who has. Please see government advice here.

Entry Requirements

To be eligible for this course you must be 19 or over on the start date of the course.

The course is suitable for everyone who wants to work on their fitness level, to increase strength and stamina. No partner required. All adults, seniors in any gender are welcome

Assessment Methods

Join dance classes and became a part of our growing community, dance with us to build your self-esteem, relief your stress, improve your physical and mental health, muscle toning and build your energy level. Classes are fun, enjoyable, great social dancing and opportunity to meet new people.
Bring a bottle of water, small towel. Wear comfortable sport clothes (no skirts) and shoes. Dancing pumps or runners are suitable.

Additional Information

Some of our courses are now delivered through remote learning, including video conferencing (using Microsoft Teams, Zoom, Skype) and email contact with your tutor.

If your course is indicated as an ONLINE COURSE, you will need either a PC (with a camera and microphone), laptop, tablet, smartphone and access to the internet to be able to join the lessons. Lessons will run at the published time – so be ready and set up to join in.

We hope you will enjoy this new approach to learning – many of our learners have commented on how they are enjoying the classes and have improved their IT and digital skills in the process.

Please don't worry if some of this is new to you - you are not alone! See here for guidance on how to use our simple software. If you are experiencing any problems with connection or installing software for your online class please contact our eLearning support team via the Student Intranet Portal: We are here to help you.

You will be assessed by observation and individual task. You are also asked to contribute views via questionnaires at end of course.