Why Study This Course?
Hatha yoga with a gentle mellow twist, offers postures that seek to soothe, stretch and lengthen tight muscles. The session aims to bring a gentle close to the working week, offering space to unwind, love and honour your body ready for the weekend to come. The restful practise encourages students to hold postures for longer while their body is being supported by props, such as bolsters, blankets and blocks. Promoting deep relaxation, highlighting the meditative aspect of yoga, the union of body and mind.
The 60-minute session will begin with a breathwork practise to encourage students to release any held tension, inducing the relaxation response in preparation for a sequence that focuses on a hand full of postures that will be held for an extended length of time. The course helps with :-
•Developing mind and body awareness
•Improving flexibility
•Calming the nervous system
•Boosting immunity through rest and digestion.
•Promoting healing and growth
•Enhancing moods
Suitable for all levels
Weekly discussion will be provided at the end of the class should students wish to discuss their progress or any problems they may have encountered
Bring To First Class:
Warm soft comfortable clothing which allows for unrestrictive movement. An extra layer of clothing, just in case