Introduction to Cognitive Behavioural Therapy - Skills for Everyday Life (Hillcroft Campus)

(Women Only)

The course is providing a basic introduction to CBT ( Cognitive Behavioural Therapy) and assumes no prior knowledge of the subject
The course is intended as a starting point for anyone interested in learning about the subject

Course Content

The course will cover:
An introduction to the basic principles of CBT and how to apply the principles to everyday life
A basic exploration of how to use the current thinking as a catalyst for changing lives

Safety Information
We want to keep you safe while you are at RHACC and as such all on-site classes will be run under strict social distancing guidelines with smaller class sizes and additional hygiene procedures in place. Please act responsibly and do not attend the class if you display any of the symptoms of Covid-19 or have been in recent contact with someone who has. Please see government advice here.

Entry Requirements

To be eligible for this course you must be 19 or over on 31st August prior to the course start date.

There are no formal entry requirements
A general interest is all that is required and access to suitable computer with webcam and microphone as the course will be delivered online currently

First Class Requirements

Readiness to learn

Attendance Requirements

Full attendance is required to maximise the benefits of the course

Assessment Methods

The course will be assessed by informal questioning and self reflection on the part of students

Further Study Options

The college offers the Level 2 CPCAB accredited Certificate in Counselling Skills as progression

Additional Information

Some of our courses are now delivered through remote learning, including video conferencing (using Microsoft Teams, Zoom, Skype) and email contact with your tutor.

If your course is indicated as an ONLINE COURSE, you will need either a PC (with a camera and microphone), laptop, tablet, smartphone and access to the internet to be able to join the lessons. Lessons will run at the published time – so be ready and set up to join in.

We hope you will enjoy this new approach to learning – many of our learners have commented on how they are enjoying the classes and have improved their IT and digital skills in the process.

Please don't worry if some of this is new to you - you are not alone! See here for guidance on how to use our simple software. If you are experiencing any problems with connection or installing software for your online class please contact our eLearning support team via the Student Intranet Portal: We are here to help you.

The course will be delivered online