Why Study This Course?
Looking for a calm and supportive way to improve your physical wellbeing? This gentle exercise course is designed for you. You’ll improve your mobility, flexibility, and overall fitness through low-impact routines. It’s perfect for anyone seeking a relaxed and encouraging exercise environment. Join us to feel better, move easier, and boost your confidence!
This wellbeing-focused course allows you to experience movement and exercise in a supportive environment. You will improve your physical health and feel more confident in your body.
This course covers:
Low-impact fitness routines (mobility, stretching, balance)
Group movement to music
Breathing, relaxation, and light cardio exercises
This wellbeing-focused course allows you to experience movement and exercise in a supportive environment. You will improve your physical health and feel more confident in your body.
A detailed initial assessment is carried out with each learner to determine learning needs and suitability to join the course.
The initial assessment normally takes up to 1 hour.
Your progress will be discussed with your tutor. Together, you'll develop a Personal Learning Plan to identify your next steps. We will work with you to find the best course or activity to help you continue learning and growing.
We are committed to providing a welcoming and supportive learning environment for all our students.