Mindful Stretch (Hillcroft Campus, Surbiton)

Yawn. Now yawn with arms up. Yawn arms up louder and bend to the side. Continue. Repeat. Look forward to this morning of awaking your body and spirit and voicing the clutter of your mind in a small and supportive group of the local fitness & awareness Lite followers.

Course Content

We will do a mixture of good-for-your-body-and-soul practices:
Breathing (oh yes)
Tai Chi (oh yes, we'll do that too)
We'll even do some Yoga - yep, traditional Hatha postures
Relaxation (the best part)
Journalling (do you know what that is? You'll learn.)

Safety Information
We want to keep you safe while you are at RHACC and as such all on-site classes will have additional hygiene procedures in place, as per government guidelines. Please note that if guidance changes, we may need to make changes to your course, such as reducing numbers attending onsite, or in the event of lockdown, postponing or moving the course online. Please act responsibly and do not attend the class if you display any of the symptoms of Covid-19 or have been in recent contact with someone who has. Please see government advice here.

Entry Requirements

To be eligible for this course you must be 19 or over on 31st August prior to the course start date.