Mindfulness Meditation

The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and strains through the use of Mindfulness practice. It is a gentle course that allows you to relax and learn meditation and relaxation techniques

You can do this course for FREE if you meet the following criteria:
You live in TW9 or TW10 and have:
· a long-term health condition and /or
· a disability and/or
· a learning disability and/or
· mental health difficulties.
You will need to enrol in person at reception in order to get the full concession.

Course Content

Learning a gentle and gradual process to of Listening to the mind and the nature of thing, while sitting in observation of the body -mind connection through the breath.
Developing mental consciousness ranges from our experiences of anger and desire to the subtle level of complete stillness and clarity.
This is achieved by observing and dealing with the rest of the mind. Allowing the brain to relax in order to awakened our own inner wisdom.
This course is ok for complete beginner to more expert meditation practitioner

Entry Requirements

If English is not your first language you will need to have a good understanding of spoken English and an ability to read and write English.

First Class Requirements

Pen and paper

Attendance Requirements

Regular attendance will enable you to develop self-awareness and understanding of Mindfulness Meditation.

To gain the best out of this course 100% attendance is required.

Assessment Methods

You will be observed in the practice of Meditation
No formal assessment

Further Study Options

You will be able to progress to other qualification courses such as Massage, On Site Massage, Reflexology, Indian Head Massage, or Beauty Therapy courses.

You may also be interested in the many one-day workshops and short courses that complete our programme such as Reiki Stage 1.

Additional Information

Notebook for notes
A5 Note book for journal writing

• If you require further course information or advice & guidance that is not answered in this outline please email

• If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email or drop in to our main reception area at either site.