Somatic Awareness - Taster

This is a taster course. A full 5 week course follows.
Somatic Awareness is a journey in to the nature of behaviour towards yourself.
As you relax deeply into the sensation generated by your body you begin to be taken deeper than its anatomical and physiological expression. As the sensations of your body dissolve into the deepening presence of softness spreading through the all of your being in this moment right now, it looses its localisation and become non local, expanding and becoming lighter, so boundaries created by tension, conflicts or trauma dissolves.

Somatic awareness takes us through a process . We normally give our mind all the burden to solve our problems. We order the mind to be happy and healthy and that create pressure at the brain level in reference to feel sensation or not to feel sensations. This creates confusion on knowing how to feel and what we feel.

Entry Requirements

To be eligible for this course you must be 19 or over on the start date of the course.

Additional Information

Some of our courses are now delivered through remote learning, including video conferencing (using Microsoft Teams, Zoom, Skype) and email contact with your tutor.

If your course is indicated as an ONLINE COURSE, you will need either a PC (with a camera and microphone), laptop, tablet, smartphone and access to the internet to be able to join the lessons. Lessons will run at the published time – so be ready and set up to join in.

We hope you will enjoy this new approach to learning – many of our learners have commented on how they are enjoying the classes and have improved their IT and digital skills in the process.

Please don't worry if some of this is new to you - you are not alone! See here for guidance on how to use our simple software. If you are experiencing any problems with connection or installing software for your online class please contact our eLearning support team via the Student Intranet Portal: We are here to help you.