Why Study This Course?
Feeling stressed and looking for a way to unwind? This Tai Chi/Qi Gong course will introduce you to the gentle, flowing movements of Qi Gong, guided by the principles of Tai Chi. You’ll gain an understanding of the 18 movements, leaving you feeling calmer, more alert, and with increased energy. This course is perfect for anyone seeking a mindful way to improve their well-being and reduce stress.
You will:
Learn the 18 movements of Qi Gong.
Combine slow movements, mental focus, and harmonized breathing.
Leave classes feeling calm but alert.
Increase your energy levels.
Reduce stress.
This course covers:
Concepts of Yin and Yang
Posture awareness
Structure of the body
Elements of Sung - relaxation
Attitude - how to use the mind to calm the body
Meditation
You will:
Learn the 18 movements of Qi Gong.
Combine slow movements, mental focus, and harmonized breathing.
Leave classes feeling calm but alert.
Increase your energy levels.
Reduce stress.
You should be reasonably mobile.
Your progress will be assessed through tutor observation. This course can be a great foundation for further exploration of Tai Chi and other mindfulness practices.
For your comfort, wear loose clothing. Flat-soled, good-ground-gripping, flexible shoes are best. You may wish to purchase Tai-Chi Shoes; please talk to your tutor for recommendations.