Print Yoga
S00111
You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will learn relaxation techniques to promote and encourage inner harmony.
Course Content
Your lessons will include various combinations of the following:
* short relaxation and breath awareness
* warm ups
* Postures including sitting, standing, lying, kneeling, forward bends, back bends, side bends, twists, balancing and inverted.
* Variations and moderations of the above
* Final relaxation and recovery
* Yoga concepts.
Entry Requirements
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
All exercises are suitable to all and you are encouraged to make progress at your own pace
First Class Requirements
You will need to wear loose, unrestrictive clothing and bring socks. Avoid meals 2 hours before class. Mats are provided but you may wish to bring your own light blanket and non-slip mat.
Attendance Requirements
Regular attendance is recommended.
Assessment Methods
You will be observed by tutor observation and self-evaluation.
Additional Information
You will need to wear loose, unrestrictive clothing and bring socks. Avoid meals 2 hours before class.
