Why Study This Course?
Looking to enhance your flexibility, coordination, and strength? This Yoga course will guide you through basic steps leading to classical yoga postures. You’ll improve your breathing through breath awareness and learn relaxation techniques to promote inner harmony. This course is perfect for anyone seeking a gentle yet effective way to improve their physical and mental well-being.
You will gain flexibility, strength, grounding, and serenity. Through breath-work, you will strengthen the mind-body connection. You will learn techniques that are deeply beneficial to both your mind and body.
This course covers:
short relaxation and breath awareness
warm ups
Postures including sitting, standing, lying, kneeling, forward bends, back bends, side bends, twists, balancing and inverted
Variations and moderations of the above
Final relaxation and recovery
Yoga concepts
You will gain flexibility, strength, grounding, and serenity. Through breath-work, you will strengthen the mind-body connection. You will learn techniques that are deeply beneficial to both your mind and body.
All exercises are suitable for everyone.
You are encouraged to make progress at your own pace.
Your progress will be assessed through tutor observation and self-evaluation. This course can be a stepping stone to further explore different styles of yoga or even train to become a yoga instructor.
For this course, you will need to wear loose, unrestrictive clothing and bring socks. Please avoid eating meals 2 hours before the class.