Yoga for Mindfulness

A gentle Yoga course, to help stretch the body, improve the breathing and still the mind. It will aid stress relief and relaxation.

Course Content

Your course will include
Breath Awareness
Yoga Nidra
Yoga Postures and Sequences.

Safety Information
We want to keep you safe while you are at RHACC and as such all on-site classes will be run under strict social distancing guidelines with smaller class sizes and additional hygiene procedures in place. Please act responsibly and do not attend the class if you display any of the symptoms of Covid-19 or have been in recent contact with someone who has. Please see government advice here.

Entry Requirements

To be eligible for this course you must be 19 or over on the start date of the course.

This course is suitable for beginners and improvers and those who wish to engage in a more reflective practice. This particular course is not suitable for those who are pregnant.

First Class Requirements

Please wear comfortable clothes and a pair of socks which are easy to move in and bring a light blanket/towel or yoga mat.

Attendance Requirements

Regular attendance is recommended.

Assessment Methods

Please wear comfortable clothes which are easy to move in and bring a blanket.

Additional Information

Some of our courses are now delivered through remote learning, including video conferencing (using Microsoft Teams, Zoom, Skype) and email contact with your tutor.

If your course is indicated as an ONLINE COURSE, you will need either a PC (with a camera and microphone), laptop, tablet, smartphone and access to the internet to be able to join the lessons. Lessons will run at the published time – so be ready and set up to join in.

We hope you will enjoy this new approach to learning – many of our learners have commented on how they are enjoying the classes and have improved their IT and digital skills in the process.

Please don't worry if some of this is new to you - you are not alone! See here for guidance on how to use our simple software. If you are experiencing any problems with connection or installing software for your online class please contact our eLearning support team via the Student Intranet Portal: We are here to help you.