Print Yoga for over 55s
S01180
Are you looking to improve your physical and mental well-being? Yoga offers numerous benefits, including increased confidence and strength. Join our welcoming and relaxing community in Richmond. This course will help you build confidence and resilience while maintaining good posture, balance, flexibility, and strength through yoga.
Course Content
This course covers:
Asanas will be practised with the use of props according to the specific physical needs of mature students, to help them stay active and preserve a good quality of life.
Inspired by the Iyengar Yoga method, the class will combine isometric asanas, breathing techniques and relaxation.
It is taught at a gentle pace to allow time to focus on specific asanas actions.
There will be variations for those who want to challenge themselves further.
Entry Requirements
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
Suitable for people new to yoga.
Also suitable for more experienced yogis.
First Class Requirements
Bringing bricks, blocks, strap and blanket would be beneficial but not essential. Bring a jumper and socks to keep warm during relaxation.
Attendance Requirements
There are so many benefits to yoga including improved physical and mental health. It can also help to build your confidence and physical strength.
Assessment Methods
Bringing bricks, blocks, a strap, and a blanket would be beneficial but not essential. Bring a jumper and socks to keep warm during relaxation.
Further Study Options
Additional yoga courses, perhaps focusing on a particular aspect such as meditation, pranayama etc.
Additional Information
Wear comfortable, loose or stretchy leggings/trousers and a top. We are barefoot in the class, allowing for greater connection and movement.
