Why Study This Course?
Are you looking to improve your physical and mental well-being? Yoga offers numerous benefits, including increased confidence and strength. Join our welcoming and relaxing community in Richmond. This course will help you build confidence and resilience while maintaining good posture, balance, flexibility, and strength through yoga.
You will learn how yoga can help counter some of the physical effects of ageing. You will focus on protecting your joints, improving bone density, and strengthening your muscles. This class is taught in a friendly and supportive space alongside people of a similar age.
This course covers:
Asanas will be practised with the use of props according to the specific physical needs of mature students, to help them stay active and preserve a good quality of life.
Inspired by the Iyengar Yoga method, the class will combine isometric asanas, breathing techniques and relaxation.
It is taught at a gentle pace to allow time to focus on specific asanas actions.
There will be variations for those who want to challenge themselves further.
You will learn how yoga can help counter some of the physical effects of ageing. You will focus on protecting your joints, improving bone density, and strengthening your muscles. This class is taught in a friendly and supportive space alongside people of a similar age.
Suitable for people new to yoga.
Also suitable for more experienced yogis.
Bringing bricks, blocks, a strap, and a blanket would be beneficial but not essential. Bring a jumper and socks to keep warm during relaxation.
Wear comfortable, loose or stretchy leggings/trousers and a top. We are barefoot in the class, allowing for greater connection and movement.