Why Study This Course?
-Improve flexibility, balance, and coordination
-Develop strength and body awareness
-Learn techniques to support relaxation and reduce stress
-Build confidence in movement and physical activity
-Improve focus, concentration, and wellbeing
-Explore breathing exercises to support calmness and mindfulness
-Develop healthy lifestyle habits
-Enjoy social interaction in a supportive group environment
-Increase independence through wellbeing and self-care activities
-Gentle yoga stretches and postures
-Breathing and relaxation techniques
-Balance, flexibility, and coordination exercises
-Guided mindfulness and calming activities
-Traditional yoga practices and movements
-Safe movement and body awareness
-Activities to support emotional wellbeing and confidence
-Developing healthy routines and self-care strategies
-Group participation and wellbeing-focused exercises
-Using yoga as part of a healthier lifestyle and daily wellbeing routine
Complete an Initial Assessment via MS Forms or in hard copy. Return to Supported Learning. Attend an interview with a member of Supported Learning Team
Assessment is via a portfolio of evidence demonstrating achievement of personalised learning goals.