Type
34 courses

Awareness of Mental Health and Wellbeing - Level 1 Award OCNLR

This course will explore various mental health issues and how they can affect wellbeing. The aim is to remove the stigma of poor mental health by providing an understanding of issues surrounding it. The course will include strategies to improve and maintain mental health and wellbeing.
This course will also be of interest to those who have contact with the general public through everyday living. For example, carers, both in domestic and residential care settings and those providing public services, such as, education, housing, transport and retail, both in employed and voluntary...

02/03/2023 - Thu (10:00-13:00) - Parkshot Campus - 2 weeks - £59.00/FREE - S01102-222302

Baking Skills for Beginners

In this course, you will learn how to develop baking skills and simple techniques to achieve successful baking results. You will bake variety of dishes, from cakes to bread, cookies and desserts. You will leave the classes full of recipes and will build up confidence to keep baking independently.

20/02/2023 - Mon (19:00-21:30) - Parkshot Campus - 6 weeks - £135.00 - C02697-222301

Balanced Movement For Over 55s

This is a fun, group movement games, music and choreography class for those over the age of 55.
The focus is on building the strength, flexibility and movement range, but, above all, lifting up the spirits and enjoying a weekly session of interaction which keeps you moving and smiling.
The content is the mixture of drama games, stretching, a series of choreography to songs, including different types of dance, cool-down and relaxation.
It's all designed to bring the group together, enjoy expressing yourself through movement and learning new co-ordination. The relaxation in...

10/01/2023 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £152.00 - S01118-222302
18/04/2023 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £152.00 - S01118-222303

Ballet

This Ballet class is for beginners and intermediate dancers and you will focus on basic ballet steps, proper body placement and the strengthening/stretching of muscles.

11/01/2023 - Wed (18:15-19:15) - Parkshot Campus - 10 weeks - £84.00 - C00888-222305
12/01/2023 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-222302
26/04/2023 - Wed (18:15-19:15) - Parkshot Campus - 11 weeks - £92.00 - C00888-222304
27/04/2023 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-222303

Ballroom - Beginners

It takes longer than 10 weeks to look like Fred Astaire and Ginger Rogers on the dance floor, but Ballroom and Latin Beginners will get you started. This course will introduce you to the basic steps, rhythms and musicality of the most popular Ballroom and Latin dances.

20/02/2023 - Mon (19:15-20:15) - Parkshot Campus - 6 weeks - £60.00 - C01694-222302
20/02/2023 - Mon (15:00-16:00) - Parkshot Campus - 6 weeks - £60.00 - C01694-222306
17/04/2023 - Mon (19:15-20:15) - Parkshot Campus - 10 weeks - £94.00 - C01694-222303

Ballroom - Improvers

A desire and enthusiasm to learn more advance combinations of Ballroom dancing - this course is aimed at improvers who are familiar with basic steps of Waltz, Fox-trot, Tango, Cha-Cha, Rumba and Jive. More advanced learners may also join.

20/02/2023 - Mon (20:30-21:30) - Parkshot Campus - 6 weeks - £50.00 - C01328-222302
17/04/2023 - Mon (20:30-21:30) - Parkshot Campus - 10 weeks - £84.00 - C01328-222303

Cake Decorating with Buttercream - Beginners

You will learn some basic hygiene and health and safety principles. This beginner's course will give you all the skills, techniques, ideas, tips and confidence needed to create coverings and decorations to make successful novelty and celebration cakes.

18/04/2023 - Tue (19:00-21:30) - Parkshot Campus - 6 weeks - £135.00 - S01139-222303

Cake Decorating with Fondant - Beginners

During this six-weeks course, you will learn how to prepare and cover a cake using fondant This
will include developing skills in shaping, moulding, and making various flowers and decoration
techniques as well as the basic preparation and understanding how and why these processes work.

21/02/2023 - Tue (19:00-21:30) - Parkshot Campus - 6 weeks - £135.00 - S00022-222305

Contemporary Dance – Beginners

Find strength, balance, expression, coordination, rhythm, in movement using modern contemporary dance.

Aimed for beginners looking to explore movement, focusing on developing skills through centre work and short choreographic combinations that allow you to understand your body's connection to movement and rhythms in an expressive Contemporary dance style.

10/01/2023 - Tue (17:00-18:00) - Parkshot Campus - 10 weeks - £94.00 - C02687-222302
25/04/2023 - Tue (17:00-18:00) - Parkshot Campus - 11 weeks - £92.00 - C02687-222303

Flavours of China

In this course, you will discover dishes from the vast country of China. Chinese cuisine is an important part of Chinese culture and includes cuisines originating from the diverse regions of China as well as from Overseas Chinese who have settled in other parts of the world. In this course, we will learn how to achieve simple yet flavoursome Chinese dishes at home.

09/01/2023 - Mon (19:00-21:30) - Parkshot Campus - 5 weeks - £119.00 - C02433-222301

Hatha Yoga

The course aims to support you in exploring the basics of yoga to maintain fitness and flexibility of the mind and body. The course will help you with the following;

1. Coordination, posture, concentration, relaxation and well being
2. Allow you to work with awareness within your own body limits
3. Practise a variety of yoga postures, sequences, breathing exercises and relaxation techniques to promote mind and body welfare
4. Handouts to assist with home practice and to remember sequences
5. Demonstration and gentle guidance

12/01/2023 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £84.00 - S01061-222303
27/04/2023 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £84.00 - S01061-222305

Mindful Stretch (Hillcroft Campus, Surbiton)

Yawn. Now yawn with arms up. Yawn arms up louder and bend to the side. Continue. Repeat. Look forward to this morning of awaking your body and spirit and voicing the clutter of your mind in a small and supportive group of the local fitness & awareness Lite followers.

Pilates Beginners

Pilates is a mindful and intelligent exercise approach, and it improves alignment and movement control.

You will learn how to understand your body's posture, balance, capabilities, limitations and normal movement strategies.
Our focus is always on helping you develop a body that is more efficient in daily activities and less prone to injuries.
You will learn strategies to prevent poor posture and pains.

16/01/2023 - Mon (12:15-13:15) - Parkshot Campus - 10 weeks - £94.00 - S00958-222302
24/04/2023 - Mon (12:15-13:15) - Parkshot Campus - 10 weeks - £94.00 - S00958-222303

Pilates Intermediate

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

16/01/2023 - Mon (09:45-10:45) - Parkshot Campus - 10 weeks - £94.00 - S00081-222303
16/01/2023 - Mon (11:00-12:00) - Parkshot Campus - 10 weeks - £94.00 - S00081-222304
24/04/2023 - Mon (09:45-10:45) - Parkshot Campus - 10 weeks - £94.00 - S00081-222305
24/04/2023 - Mon (11:00-12:00) - Parkshot Campus - 10 weeks - £94.00 - S00081-222306

Saturday Kitchen - Baking Enriched Breads

In this fun, hands-on course you will learn how to knead, shape, and bake a variety of breads. You will make a dough with a great versatility and endless variations, so you can go home and make your own creations!

14/01/2023 - Sat (10:00-14:00) - Parkshot Campus - 1 weeks - £39.00 - C02494-222301

Saturday Kitchen - Baking Flavoured Breads

In this course, you will learn how to add some additional flavours to your bread recipes, such as herbs, spinach, carrot and beetroot. You will learn the basics principles about bread making and some tips and science behind this art understanding why and how to choose the right flour, the role of the yeast and the function of extra ingredients that you can add to your dough.

22/04/2023 - Sat (10:00-14:00) - Parkshot Campus - 1 weeks - £39.00 - C02495-222301

Saturday Kitchen - Baking Pizzas

In this fun, hands-on course you will learn everything from how to how to knead, shape and bake your own pizza, prepare the perfect tomato sauce, choose the best toppings, so that you can easily bake your pizza at home.

27/05/2023 - Sat (10:00-13:00) - Parkshot Campus - 1 weeks - £31.00 - C02454-222301

Saturday Kitchen - Breakfast Rolls & Brioches

This course will teach you how to bake soft fluffy breakfast rolls topped with healthy nutritious seeds of choice.

You will also be learning how bake traditional French buttery brioche.

This course is aimed at beginners. Basic cookery skills are beneficial but a love of cooking and preparing food is more important.

01/07/2023 - Sat (10:00-13:00) - Parkshot Campus - 1 weeks - £31.00 - C02830-222301

Saturday Kitchen - Chocolate Truffles

This course will teach you the skills to melt and temper chocolate correctly and how to transform fine chocolate and fresh cream into hand rolled, mouth-watering chocolate truffles.

11/02/2023 - Sat (10:00-13:00) - Parkshot Campus - 1 weeks - £31.00 - C02416-222301
06/05/2023 - Sat (10:00-13:00) - Parkshot Campus - 1 weeks - £31.00 - C02416-222303

Saturday Kitchen - Christmas Yule Log

Get ready for the holidays season learning how to prepare this festive treat, Yule Log! You will learn how to bake a moist chocolate sponge with creamy felling, smooth ganache and some meringue mushrooms for decorating. It's utterly delicious and it is a perfect alternative to the traditional Christmas pudding.

Online and on-site options are available please select your preference at the time of booking.

Saturday Kitchen - Decorating a Celebration Cake

This course will teach you how to transform that simple Vanilla cake sponge and transform it a an amazing highly decorated cake packed with tasty treats, fruits, and lots of chocolate. For any occasion.

29/04/2023 - Sat (10:00-13:00) - Parkshot Campus - 1 weeks - £31.00 - C02828-222301

Saturday Kitchen - Easter Biscuits

In this class you will make delicious Easter biscuits, learn how to work with royal icing and design celebrations biscuits to enjoy or even to give as a gift to your loved ones. You will practice a series of decorating techniques including flooding and piping, all the basics that will help you start your biscuit decorating adventures.

25/03/2023 - Sat (10:00-13:00) - Parkshot Campus - 1 weeks - £31.00 - C02638-222301

Saturday Kitchen - Eclairs & Profiteroles

Eclairs & Profiteroles. Eclairs and profiteroles are the most-loved and popular French desserts. In this course, you will learn how to make the versatile choux pastry, shape and bake it. You will also learn how to make delicious fillings and coating.

25/02/2023 - Sat (10:00-13:00) - Parkshot Campus - 1 weeks - £31.00 - C02378-222301

Saturday Kitchen - Hot Cross Buns & Easter Cupcakes

This course will teach you how to prove and bake delicious fruity traditional easter hot cross buns packed with flavour and spices.

This course will also teach you how to bake and decorate light vanilla cupcakes decorated with chocolate ganache nests and chocolate or candy mini easter eggs.

18/03/2023 - Sat (10:00-14:00) - Parkshot Campus - 1 weeks - £39.00 - C02827-222301

Saturday Kitchen - Indian Vegan Dishes

Indian cuisine is incredibly vegan friendly, whether you are eating out or cooking it at home.

This course covers exciting recipes and a way to master simple Indian vegan dishes with ease.

Unlock a treasure trove of mouth-watering, spicy new recipes, and dive into the world of Indian spices.

You will learn to make a selection of authentic vegan Indian dishes using variety a preparation technique.

21/01/2023 - Sat (10:00-13:00) - Parkshot Campus - 1 weeks - £31.00 - C02452-222301

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