Balanced Movement For Over 55s
Do you want to reconnect with your body and improve your wellbeing? This gentle movement course is designed for those over 55 who want to explore a balanced approach to exercise. You'll discover how to release tension, improve flexibility, and build strength in a supportive and mindful environment. This course is perfect for beginners or those looking for a low-impact way to stay active and feel good.
Ballet
Want to rediscover the joy of movement and improve your well-being? This Ballet class is perfect for beginners and intermediate dancers. You'll focus on basic ballet steps, proper body placement, and strengthening and stretching your muscles. This course will help you improve your flexibility, strength, and balance, all while having fun.
Ballroom - Beginners
Always wanted to glide across the dance floor? It takes time to dance like Fred Astaire and Ginger Rogers, but this course is the perfect first step! You'll learn the basics of ballroom dancing in a fun and supportive environment. This course is for anyone with enthusiasm and a reasonable fitness level, whether you're a couple or an individual. Get ready to learn new skills, meet new people, and discover the joy of ballroom dancing!
Ballroom - Beginners and Improvers
Do you have the desire and enthusiasm to learn more advanced ballroom dancing combinations? This course is designed for you! You'll build on your existing knowledge and confidence in Waltz, Fox-trot, Tango, Cha-Cha, Rumba, and Jive. This course will help you take your ballroom skills to the next level, whether you're a confident beginner or an improver.
Chair Yoga
This gentle seated yoga class will help you relax, while reducing tension and developing strength, flexibility and balance. The sessions aim to have fun while focusing on a range of yoga postures.
Gentle Yoga
Hatha yoga with a gentle mellow twist, offers postures that seek to soothe, stretch and lengthen tight muscles. The session aims to bring a gentle close to the working week, offering space to unwind, love and honour your body ready for the weekend to come. The restful practise encourages students to hold postures for longer while their body is being supported by props, such as bolsters, blankets and blocks. Promoting deep relaxation, highlighting the meditative aspect of yoga, ?the union of body and mind?.
Pilates Foundations (for beginners)
Are you looking to improve your posture and movement? Pilates is a mindful and intelligent exercise approach that can help you understand your body better. You will learn how to understand your body's posture, balance, capabilities, limitations and normal movement strategies. This course is perfect for beginners who want to improve their alignment and movement control.
Pilates Progression (for Intermediate)
Looking to take your Pilates practice to the next level? This course is designed for those with some experience who want to deepen their understanding and improve their technique. You'll learn how to work your muscles more effectively, improving joint mobility and mastering correct breathing techniques. This course is perfect for anyone wanting to tone and strengthen their body while enjoying a gentle, continuous form of exercise.
Tai Chi
Are you looking for a way to reduce stress and increase your energy? This Tai Chi course will help you understand the Yin/Yang concept and learn long sequences from the Yang style. You'll progress to completing the three parts of the long form, leaving you feeling calm, alert, and energised. This course is perfect for anyone wanting to improve their well-being through gentle movement and mindful practice.
Tai Chi/Qi Gong
Feeling stressed and looking for a way to unwind? This Tai Chi/Qi Gong course will introduce you to the gentle, flowing movements of Qi Gong, guided by the principles of Tai Chi. You'll gain an understanding of the 18 movements, leaving you feeling calmer, more alert, and with increased energy. This course is perfect for anyone seeking a mindful way to improve their well-being and reduce stress.
Tap Dance - Improvers
Want to take your tap skills to the next level? This course is perfect for you! Building on the basics, you'll expand your repertoire of steps and start working on more complex dances. If you've completed a beginners tap class or have some experience, this is your chance to develop your skills and confidence on the dance floor.
Yoga
Looking to enhance your flexibility, coordination, and strength? This Yoga course will guide you through basic steps leading to classical yoga postures. You'll improve your breathing through breath awareness and learn relaxation techniques to promote inner harmony. This course is perfect for anyone seeking a gentle yet effective way to improve their physical and mental well-being.
Yoga for over 55s
Are you looking to improve your physical and mental well-being? Yoga offers numerous benefits, including increased confidence and strength. Join our welcoming and relaxing community in Richmond. This course will help you build confidence and resilience while maintaining good posture, balance, flexibility, and strength through yoga.
