Type
54 courses

Adult Irish Dance

This course will be delivered online. Irish Dancing is an energetic dance, great for fitness. You will be introduced to Traditional Ceili dancing, they will learn basic dances in a Reel and Jig times and work as a team. In the course we focus on body coordination, stamina, foot work, rhythm, technique and dance memory. Join dance classes and became a part of our growing community, dance with us to build your self-esteem, relief your stress, improve your physical and mental health, muscle toning and build your energy level. Classes are fun, enjoyable, great social dancing and...

06/05/2021 - Thu (19:00-20:00) - ONLINE COURSE, see Additional Information - 10 weeks - £65.00 - S01069-202103

Awareness of Health and Wellbeing

(Women Only) Awareness of Health and Wellbeing aims to provide you with an understanding of what is meant by ‘health and wellbeing’ and the lifestyle choices and factors that can affect it. This course is useful for those who want to know more about the topic for themselves or others, in a personal, professional or voluntary capacity. No entry requirements. The course will take place on site at the Hillcroft campus and class sizes will be kept small to ensure social distancing measures can be carried out.

Please note that this course is for women only.
08/05/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £84.00/FREE - WR0069-202101

Awareness of Mental Health and Wellbeing

(Women Only) The course aim is to raise awareness of mental health issues and how to foster good mental health and wellbeing. The course is also useful for all those who wish to have contact with the general public through everyday living, including carers, both in domestic and residential care settings, and those providing public services, such as, education, housing, transport and retail, both in employed and voluntary capacities or for personal development. The course will take place on site at the Hillcroft campus and class sizes will be kept small to ensure social...

Please note that this course is for women only.
15/05/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £64.00/FREE - WR0070-202102

Ballet

This course will be delivered online. This Ballet class is for beginners and intermediate dancers and you will focus on basic ballet steps, proper body placement and the strengthening/stretching of muscles.

29/04/2021 - Thu (11:15-12:15) - ONLINE COURSE, see Additional Information - 11 weeks - £85.00 - C00888-202103

Ballroom - Beginners

It takes longer than 10 weeks to look like Fred Astaire and Ginger Rogers on the dance floor, but Ballroom and Latin Beginners will get you started. This course will introduce you to the basic steps, rhythms and musicality of the most popular Ballroom and Latin dances.

07/06/2021 - Mon (19:15-20:15) - 10 weeks - £39.00 - C01694-202103

Ballroom - Improvers

This course will introduce you to the more advanced steps of Ballroom and Latin dances.

07/06/2021 - Mon (20:30-21:30) - 10 weeks - £38.00 - C01328-202103

Building Resilience for Parents

(Women Only) Building on resilience as an adult is vital to help to nurture resilient children, the course will evaluate strategies to boost parent/child resilience emotionally and socially. It will develop strategies to take away and practical skills to help you manage periods of high pressure, rapid change and uncertainty. The course will take place on site at the Hillcroft campus. Class sizes will be kept small to ensure social distancing measures can be carried out.

Please note that this course is for women only.
12/06/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £64.00/FREE - WD0086-202102

Chair based Yoga

Chair yoga caters to unique individual needs that are difficult to meet in a traditional floor based class. This style of practice is perfect for seniors and individuals with injuries, or anyone with some balance, strength or flexibility concerns. In chair yoga, all of the poses utilise the chair in some form. The class will offer all of the same benefits of a traditional yoga practice such as: mindful breathing, improved balance, increased muscle tone, greater flexibility, enhanced peace of mind and relaxation.

08/06/2021 - Wed (20:00-21:00) - 11 weeks - £43.00 - S01062-202103

Chocolate Bites

This course will be delivered online. On this hands-on course you will learn basic chocolate making techniques, melting and tempering that will transform the chocolate in delicious desserts, chocolate truffles, fondants, cookies and much more.

22/04/2021 - Thu (10:00-12:30) - ONLINE COURSE, see Additional Information - 2 weeks - £36.00 - C02636-202101

Cookery for Beginners

This course may be delivered online - please see the course information box to confirm. This course is aimed at beginners who want to learn the fundamental cookery skills needed to progress into further cookery courses. It is ideal for those who want to learn how to use the knife, cook eggs, prepare pastry, learn pan-frying & successful baking techniques. You will also learn how to make the best use of food staples and technique to make your cooking more achievable and enjoyable.

20/04/2021 - Tue (13:00-15:30) - 6 weeks - £118.00 - C02439-202102
20/04/2021 - Tue (13:00-15:30) - ONLINE COURSE, see Additional Information - 6 weeks - £92.00 - C02439-202103

Cooking Fish & Seafood

This course may be delivered online - please see the course information box to confirm. During this course, you will learn how to prepare a variety of fish and seafood starters and main courses to enjoy with family, friends or for your special occasion. You will practise different cooking methods and culinary techniques to produce a range of tasty dishes.

21/04/2021 - Wed (19:00-21:30) - 6 weeks - £118.00 - C02436-202101
21/04/2021 - Wed (19:00-21:30) - ONLINE COURSE, see Additional Information - 6 weeks - £92.00 - C02436-202102

Cooking for Health

This course will be delivered online. This course is run by a Registered Nutritionist and it is aimed at beginners to intermediate learners who want to use seasonal ingredients to create healthy dishes. You will learn a variety of cookery techniques and additional information on how to make simple changes to your diet to achieve more nutritionally balanced meals. The course will focus on incorporating more fresh vegetables, herbs and spices to flavour food naturally.

23/04/2021 - Fri (10:00-12:30) - ONLINE COURSE, see Additional Information - 6 weeks - £92.00 - C02438-202102

Dance and Movement for over 55s

This is a fun, group movement games, music and choreography class for those over the age of 55. The focus is on building the strength, flexibility and movement range, but, above all, lifting up the spirits and enjoying a weekly session of interaction which keeps you moving and smiling. The content is the mixture of drama games, stretching, a series of choreography to songs, including different types of dance, cool-down and relaxation. It's all designed to bring the group together, enjoy expressing yourself through movement and learning new co-ordination. The relaxation in...

15/06/2021 - Tue (11:15-15:45) - 6 weeks - £67.00 - S01118-202102

Developing Emotional Resilience

(Women Only) Developing Emotional Resilience aims to help learners understand what is meant by ‘emotional resilience’, recognise your own personal responses to new social, environmental and emotional situations, and learn ways of developing emotional resilience. This course is useful for those who want to develop their own emotional resilience in their personal or professional lives or to support others. The course will take place on site at the Hillcroft campus and class sizes will be small to ensure social distancing measures can be carried out.

Please note that this course is for women only.
24/04/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £84.00/FREE - WR0068-202102

Developing Healthy Relationships and Respect

(Women Only) Developing Healthy Relationships and Respect aims you to understand what is meant by ‘healthy relationships’, the factors that affect relationships, the key features of effective communication, and the values and attitudes which help develop healthy relationships and respect for others. This course is useful for those who want to enhance their capacity to develop healthy relationships and respect in their personal and professional lives. The course will take place on site at the Hillcroft campus and class sizes will be kept small to ensure social distancing...

Please note that this course is for women only.
10/07/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £64.00/FREE - WR0071-202101

Developing Personal Confidence and Self Awareness

(Women Only) Developing Personal Confidence and Self Awareness aims to help you to understand the reasons for feeling confident or unsure of themselves, how to participate more effectively in social situations and manage stress, and how to set goals that increase your self-confidence. This course is useful for those who want to develop self-confidence and self-awareness in their personal or professional lives. The course will take place on site at the Hillcroft campus and class sizes will be kept small to ensure social distancing measures can be carried out.

Please note that this course is for women only.
03/07/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £84.00/FREE - WR0072-202102

Fitness Dance Choreography

This course will be delivered online. This course is uniquely designed dance program to build your self confidence, give you an excellent body workout, improve cardiovascular fitness, body balance and dance memory. You will enjoy learning various dance styles and workout at the same time. Classes are led by popular dance tunes, starting with warm up dance routines, continuously energetic workout finishing with cool down choreography

06/05/2021 - Thu (20:00-20:45) - ONLINE COURSE, see Additional Information - 10 weeks - £48.00 - S01070-202103

Flavours of Italy - Cookery Course

This course may be delivered online - please see the course information box to confirm. This course will cover recipes from 6 different Italian regions from North to South of the country. Italian cookery is about embracing fresh produce and seasonal crops, creating wholesome dishes to share with your dear ones. You will quickly learn to authentic Italian recipes and techniques used in the cuisine which makes it unique and flavoursome.

08/06/2021 - Tue (13:00-15:30) - 6 weeks - £118.00 - C02372-202101
08/06/2021 - Tue (13:00-15:30) - ONLINE COURSE, see Additional Information - 6 weeks - £92.00 - C02372-202102

Flavours of Thailand - Cookery Course

This course may be delivered online - please see the course information box to confirm. During this course, you will learn how to cook a variety of Thai dishes to enjoy with family and friends. You will practise different cooking methods and culinary techniques to produce creative and tasty dishes.

09/06/2021 - Wed (19:00-21:30) - 6 weeks - £118.00 - C02419-202101
09/06/2021 - Wed (19:00-21:30) - ONLINE COURSE, see Additional Information - 6 weeks - £92.00 - C02419-202102

Flavours of the Himalayas - Cookery Course

This course may be delivered online - please see the course information box to confirm. Himalayan food is a diverse and unique cuisine which covers all ends of the Himalayan borders. There are many classic dishes from plain to spicy dishes, vegetarian curries to delicious non vegetarian dishes. These dishes are commonly found in countries like Tibet, Nepal, India, Bhutan and many more. They are easily available in every fast food, restaurant or in the roadside allies. This course covers exciting recipes and a way to master simple Himalayan dishes with ease, whether you are...

22/04/2021 - Thu (19:00-21:30) - 6 weeks - £118.00 - C02491-202101
22/04/2021 - Thu (19:00-21:30) - ONLINE COURSE, see Additional Information - 6 weeks - £92.00 - C02491-202102

Flavours of Vietnam - Cookery Course

This course may be delivered online - please see the course information box to confirm. With Chinese and French influences, Vietnamese food is considered one of the healthiest cuisines worldwide. This hands-on cookery course is ideal to explore the flavours of this amazing country with its balanced sweet, sour, salty, bitterness and spicy flavours

19/04/2021 - Mon (19:00-21:30) - 5 weeks - £105.00 - C02364-202101
19/04/2021 - Mon (19:00-21:30) - ONLINE COURSE, see Additional Information - 5 weeks - £77.00 - C02364-202102

Gentle Exercise for Music

This class will be the opportunity to enjoy a weekly stretch and gentle movement. It will benefit those with limited mobility and regular aches pains, such as back issues, but also those who welcome an opportunity for a good weekly stretch in a structured group environment. Everyone works at their own pace, but the carefully designed movements to gentle music will progress from warm-up, through balance, stretch and cool-down, including a mixture of standing and mat work. The movements and exercises will take from a variety of influences, including dance, back care exercise,...

15/06/2021 - Tue (11:15-12:30) - 6 weeks - £67.00 - S01117-202102

Gentle Exercise With Postural Stability & Back Care (PAYG Available)

This course will improve your balance, posture, flexibility and strength. It will contribute to the management of movement patterns and activating core stability.

18/06/2021 - Fri (11:15-12:30) - 6 weeks - £61.00 - S00048-202103

Hatha Yoga

This course may be delivered online - please see the course information box to confirm. The course aims to support you in exploring the basics of yoga to maintain fitness and flexibility of the mind and body. The course will help you with the following; 1. Coordination, posture, concentration, relaxation and well being 2. Allow you to work with awareness within your own body limits 3. Practise a variety of yoga postures, sequences, breathing exercises and relaxation techniques to promote mind and body welfare 4. Handouts to assist with home practice and to...

23/04/2021 - Fri (13:00-14:00) - ONLINE COURSE, see Additional Information - 11 weeks - £79.00 - S01061-202106
08/06/2021 - Tue (19:00-20:00) - 11 weeks - £43.00 - S01061-202105

Healthy & Seasonal Cooking

This course may be delivered online - please see the course information box to confirm. In this course you will learn about seasonality, and how to get the best of each season to prepare healthy and tasty dishes, desserts and snacks for the whole family.

20/04/2021 - Tue (19:00-21:30) - 6 weeks - £118.00 - C02433-202101
20/04/2021 - Tue (19:00-21:30) - ONLINE COURSE, see Additional Information - 6 weeks - £92.00 - C02433-202102

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