Type
72 courses

Adult Irish Dance

This course will be delivered online.

Irish Dancing is an energetic dance, great for fitness. You will be introduced to Traditional Ceili dancing, they will learn basic dances in a Reel and Jig times and work as a team. In the course we focus on body coordination, stamina, foot work, rhythm, technique and dance memory.
Join dance classes and became a part of our growing community, dance with us to build your self-esteem, relief your stress, improve your physical and mental health, muscle toning and build your energy level. Classes are fun, enjoyable, great social dancing and...

13/01/2022 - Thu (19:00-20:00) - ONLINE COURSE, see Additional Information - 10 weeks - £94.00 - S01069-212202
05/05/2022 - Thu (19:00-20:00) - ONLINE COURSE, see Additional Information - 10 weeks - £94.00 - S01069-212203

Awareness of Mental Health and Wellbeing - Level 1 Award OCNLR

This course will explore various mental health issues and how they can affect wellbeing. The aim is to remove the stigma of poor mental health by providing an understanding of issues surrounding it. The course will include strategies to improve and maintain mental health and wellbeing.
This course will also be of interest to those who have contact with the general public through everyday living. For example, carers, both in domestic and residential care settings and those providing public services, such as, education, housing, transport and retail, both in employed and voluntary...

03/03/2022 - Thu (10:00-13:00) - Parkshot Campus - 2 weeks - £66.00/FREE - S01102-212202

Baking Artisan Breads

This course may be delivered online - please see the course information box to confirm.

During this six-weeks course, you will learn how to prepare, bake a variety of breads to enjoy with family and friends. You will also develop skills in shaping, moulding and decoration techniques.

04/01/2022 - Tue (19:00-21:30) - Parkshot Campus - 6 weeks - £133.00 - C02813-212201
04/01/2022 - Tue (19:00-21:30) - ONLINE COURSE, see Additional Information - 6 weeks - £123.00 - C02813-212202

Baking Cakes

This cake baking course will be a hands-on and interactive demonstration, where you will explore the fundamental techniques and different methods of cake making. You will gain confidence in baking and frosting your freshly baked cakes.

22/02/2022 - Fri (13:00-15:30) - Parkshot Campus - 6 weeks - £113.00 - S01015-212205

Ballet

This Ballet class is for beginners and intermediate dancers and you will focus on basic ballet steps, proper body placement and the strengthening/stretching of muscles.

13/01/2022 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-212202
28/04/2022 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-212203

Ballroom - Beginners

It takes longer than 10 weeks to look like Fred Astaire and Ginger Rogers on the dance floor, but Ballroom and Latin Beginners will get you started. This course will introduce you to the basic steps, rhythms and musicality of the most popular Ballroom and Latin dances.

10/01/2022 - Mon (19:15-20:15) - Parkshot Campus - 10 weeks - £94.00 - C01694-212202
18/04/2022 - Mon (19:15-20:15) - Parkshot Campus - 10 weeks - £94.00 - C01694-212203

Ballroom - Improvers

This course will introduce you to the more advanced steps of Ballroom and Latin dances.

10/01/2022 - Mon (20:30-21:30) - Parkshot Campus - 10 weeks - £94.00 - C01328-212202
18/04/2022 - Mon (20:30-21:30) - Parkshot Campus - 10 weeks - £94.00 - C01328-212203

Barre Strength / Body Conditioning - Beginners

Low impact class for beginners looking to get fit, gain strength balance and flexibility using elements of ballet barre and Pilates. You will discover inner strength and the power of using your own bodyweight as a tool in this exercise class moving to the beat of the song.The course is suitable for learners who have never danced before, or for learners who has a little dance experience.

11/01/2022 - Tue (18:45-19:45) - Parkshot Campus - 10 weeks - £94.00 - C02745-212202

Barre Strength / Body Conditioning - Beginners - Taster

A Taster session for those considering enrolling on Barre Strength / Body Conditioning.

04/01/2022 - Tue (18:45-19:45) - Parkshot Campus - 1 weeks - £0.00 - C02816-212201

Barre Strength / Body Conditioning - Intermediate

High intensity class for those with previous experience in Barre, Pilates, Ballet, Dance to build and maintain strength, balance, flexibility using elements of ballet barre and Pilates. Move to the beat of the song, and feel empowered by the strength of your body!

11/01/2022 - Tue (20:00-21:00) - Parkshot Campus - 10 weeks - £94.00 - C02749-212202

Building Confidence and Self Esteem / Resourcing and Motivating Ourselves

Motivation, confidence and self esteem is a malleable and changing energy is in all of us. Our drive is influenced by many factors. Making sure to get it aligned with feeling good on a daily basis will affect all areas of our lives from our health to our relationships, providing a much needed focal point of positive energy. Plugging into this energy can boost us to get out of a particular low spell in our lives as well as lifting our eyes to possibility rather than obstacles and increases our self-confidence, self-esteem and our well being.

Finding the movement of motivation and...

03/03/2022 - Thu (10:30-12:30) - Parkshot Campus - 4 weeks - £70.00 - S01110-212202

Cake Decorating with Buttercream - Beginners

This course may be delivered online - please see the course information box to confirm.

You will learn some basic hygiene and health and safety principles. This beginner's course will give you all the skills, techniques, ideas, tips and confidence needed to create coverings and decorations to make successful novelty and celebration cakes.

19/04/2022 - Tue (19:00-21:30) - Parkshot Campus - 5 weeks - £113.00 - S01139-212203
19/04/2022 - Tue (19:00-21:30) - ONLINE COURSE, see Additional Information - 5 weeks - £103.00 - S01139-212204

Cake Decorating with Fondant - Beginners

This course may be delivered online - please see the course information box to confirm.

You will learn some basic hygiene and health and safety principles. This beginner's course will give you all the skills, techniques, ideas, tips and confidence needed to create coverings and decorations to make successful novelty and celebration cakes.

01/03/2022 - Tue (19:00-21:30) - Parkshot Campus - 5 weeks - £113.00 - S00022-212205
01/03/2022 - Tue (19:00-21:30) - ONLINE COURSE, see Additional Information - 5 weeks - £103.00 - S00022-212206

Chair based Yoga

Chair yoga caters to unique individual needs that are difficult to meet in a traditional floor based class.

This style of practice is perfect for seniors and individuals with injuries, or anyone with some balance, strength or flexibility concerns. In chair yoga, all of the poses utilise the chair in some form.

The class will offer all of the same benefits of a traditional yoga practice such as: mindful breathing, improved balance, increased muscle tone, greater flexibility, enhanced peace of mind and relaxation.

13/01/2022 - Thu (17:45-18:45) - Parkshot Campus - 10 weeks - £89.00 - S01062-212202
28/04/2022 - Thu (17:45-18:45) - Parkshot Campus - 10 weeks - £89.00 - S01062-212203

Christmas Mince Pies

This course may be delivered online - please see the course information box to confirm.

In this course, you learn how to bake traditional English Christmas pies from scratch. You will learn how to make your own traditional mincemeat, pastry and some possible variations that you can enjoy it or even make as gift to your loved ones.

06/12/2021 - Mon (19:00-21:30) - Parkshot Campus - 1 weeks - £32.00 - C02609-212201
06/12/2021 - Mon (19:00-21:30) - ONLINE COURSE, see Additional Information - 1 weeks - £26.00 - C02609-212202

Classic Desserts

This course may be delivered online - please see the course information box to confirm.

This course will guide you through classic dessert recipes and give you some great tips in how to prepare delicious sweet treats at home. After attending this class, you will know how to whip airy chocolate mousse, you will get tips along the way on how to prepare a perfect Italian tiramisu and will also acquire the techniques for the classic French éclair and the American dreamy cheesecake. Finally, you will also make a show-stopping trifle.

Online and on-site options are available please...

21/02/2022 - Mon (19:00-21:30) - Parkshot Campus - 6 weeks - £133.00 - C02429-212201
21/02/2022 - Mon (19:00-21:30) - ONLINE COURSE, see Additional Information - 6 weeks - £123.00 - C02429-212202

Confidence and Self-Esteem Workshop

(Women Only)

We are proud of our diverse learner groups, and range of support to enable access for all learners regardless of ability or background. However, we also recognize that some women benefit from the supportive and close-knit environment of a women-only class, which can help to develop the skills, confidence and ambition to succeed in mainstream education, work and community settings.

Some women have been socially marginalised because they left school with few or no qualifications, have a disability or have had their education or career plans disrupted by caring...

Please note that this course is for women only.
19/01/2022 - Wed (13:00-15:00) - Hillcroft Campus - 1 weeks - £0.00 - WD0129-212202

Contemporary Dance - Beginners

Find strength, balance, expression, coordination, rhythm, in movement using modern contemporary dance.

Aimed for beginners looking to explore movement, focusing on developing skills through centre work and short choreographic combinations that allow you to understand your body's connection to movement and rhythms in an expressive Contemporary dance style.

11/01/2022 - Tue (17:00-18:00) - Parkshot Campus - 10 weeks - £94.00 - C02687-212202

Cooking Fish & Seafood

This course may be delivered online - please see the course information box to confirm.

During this course, you will learn how to prepare a variety of fish and seafood starters and main courses to enjoy with family, friends or for your special occasion. You will practise different cooking methods and culinary techniques to produce a range of tasty dishes.

05/01/2022 - Wed (19:00-21:30) - Parkshot Campus - 6 weeks - £133.00 - C02436-212201
05/01/2022 - Wed (19:00-21:30) - ONLINE COURSE, see Additional Information - 6 weeks - £123.00 - C02436-212202

Cooking with Confidence

This course will be delivered online.

This course is aimed at enthusiastic food lovers who need a confidence boost in the kitchen. It's ideal for those who want to learn the fundamental kitchen skills to create simple weekday dinners, ideas for entertaining and successful baking techniques. You will also learn how to make the best use of food staples and technique to make your cooking more achievable and enjoyable.

22/04/2022 - Fri (10:00-12:30) - ONLINE COURSE, see Additional Information - 6 weeks - £133.00 - C02366-212203

Dance and Movement for over 55s

This is a fun, group movement games, music and choreography class for those over the age of 55.
The focus is on building the strength, flexibility and movement range, but, above all, lifting up the spirits and enjoying a weekly session of interaction which keeps you moving and smiling.
The content is the mixture of drama games, stretching, a series of choreography to songs, including different types of dance, cool-down and relaxation.
It's all designed to bring the group together, enjoy expressing yourself through movement and learning new co-ordination. The relaxation in...

11/01/2022 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £136.00 - S01118-212202
19/04/2022 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £136.00 - S01118-212203

Developing Emotional Resilience - Level 1 Award OCNLR

This course will explore what is meant by emotional resilience. It will help you develop personal responses to new social, environmental, and emotional situations, and learn ways of to develop emotional resilience.

21/04/2022 - Thu (10:00-13:00) - Parkshot Campus - 2 weeks - £66.00/FREE - S01103-212202

Developing Personal Confidence and Emotional Resilience

(Women Only)

Developing Emotional Resilience aims to help learners understand what is meant by ?emotional resilience?, recognise your own personal responses to new social, environmental and emotional situations, and learn ways of developing emotional resilience. This course is useful for those who want to develop their own emotional resilience in their personal or professional lives or to support others.

We are proud of our diverse learner groups, and range of support to enable access for all learners regardless of ability or background. However, we also recognize that some...

Please note that this course is for women only.
02/02/2022 - Wed (18:00-21:15) - Hillcroft Campus - 4 weeks - £64.00/FREE - WR0068-212204
Please note that this course is for women only.
23/04/2022 - Sat (09:30-17:00) - Hillcroft Campus - 1 weeks - £64.00/FREE - WR0068-212202

Fitness Dance Choreography

This course will be delivered online.

This course is uniquely designed dance program to build your self confidence, give you an excellent body workout, improve cardiovascular fitness, body balance and dance memory. You will enjoy learning various dance styles and workout at the same time. Classes are led by popular dance tunes, starting with warm up dance routines, continuously energetic workout finishing with cool down choreography

13/01/2022 - Thu (20:00-20:45) - ONLINE COURSE, see Additional Information - 10 weeks - £75.00 - S01070-212202
05/05/2022 - Thu (20:00-20:45) - ONLINE COURSE, see Additional Information - 10 weeks - £75.00 - S01070-212203

Flavours of South America

This course may be delivered online - please see the course information box to confirm.

This hands-on course will take you on a cooking tour around South America, with its local products, indigenous tribes, European and African influences that makes this Continent a mixing pot of cultures and flavours. Every week you will learn a recipe from a different country that you can easily make a home.

06/06/2022 - Mon (19:00-21:30) - Parkshot Campus - 6 weeks - £133.00 - C02741-212201
06/06/2022 - Mon (19:00-21:30) - ONLINE COURSE, see Additional Information - 6 weeks - £123.00 - C02741-212202

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