Type
10 courses
Wellbeing

Awareness of Health and Wellbeing

(Women Only) Awareness of Health and Wellbeing aims to provide you with an understanding of what is meant by ‘health and wellbeing’ and the lifestyle choices and factors that can affect it. This course is useful for those who want to know more about the topic for themselves or others, in a personal, professional or voluntary capacity. No entry requirements. The course will take place on site at the Hillcroft campus and class sizes will be kept small to ensure social distancing measures can be carried out.

Please note that this course is for women only.
08/05/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £84.00/FREE - WR0069-202101

Awareness of Mental Health and Wellbeing

(Women Only) The course aim is to raise awareness of mental health issues and how to foster good mental health and wellbeing. The course is also useful for all those who wish to have contact with the general public through everyday living, including carers, both in domestic and residential care settings, and those providing public services, such as, education, housing, transport and retail, both in employed and voluntary capacities or for personal development. The course will take place on site at the Hillcroft campus and class sizes will be kept small to ensure social...

Please note that this course is for women only.
15/05/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £64.00/FREE - WR0070-202102

Building Resilience for Parents

(Women Only) Building on resilience as an adult is vital to help to nurture resilient children, the course will evaluate strategies to boost parent/child resilience emotionally and socially. It will develop strategies to take away and practical skills to help you manage periods of high pressure, rapid change and uncertainty. The course will take place on site at the Hillcroft campus. Class sizes will be kept small to ensure social distancing measures can be carried out.

Please note that this course is for women only.
12/06/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £64.00/FREE - WD0086-202102

Developing Emotional Resilience

(Women Only) Developing Emotional Resilience aims to help learners understand what is meant by ‘emotional resilience’, recognise your own personal responses to new social, environmental and emotional situations, and learn ways of developing emotional resilience. This course is useful for those who want to develop their own emotional resilience in their personal or professional lives or to support others. The course will take place on site at the Hillcroft campus and class sizes will be small to ensure social distancing measures can be carried out.

Please note that this course is for women only.
24/04/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £84.00/FREE - WR0068-202102

Developing Healthy Relationships and Respect

(Women Only) Developing Healthy Relationships and Respect aims you to understand what is meant by ‘healthy relationships’, the factors that affect relationships, the key features of effective communication, and the values and attitudes which help develop healthy relationships and respect for others. This course is useful for those who want to enhance their capacity to develop healthy relationships and respect in their personal and professional lives. The course will take place on site at the Hillcroft campus and class sizes will be kept small to ensure social distancing...

Please note that this course is for women only.
10/07/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £64.00/FREE - WR0071-202101

Developing Personal Confidence and Self Awareness

(Women Only) Developing Personal Confidence and Self Awareness aims to help you to understand the reasons for feeling confident or unsure of themselves, how to participate more effectively in social situations and manage stress, and how to set goals that increase your self-confidence. This course is useful for those who want to develop self-confidence and self-awareness in their personal or professional lives. The course will take place on site at the Hillcroft campus and class sizes will be kept small to ensure social distancing measures can be carried out.

Please note that this course is for women only.
03/07/2021 - Sat (09:00-17:00), Sun (09:00-16:00) - 1 weeks - £84.00/FREE - WR0072-202102

Improving Your Assertiveness

This course will be delivered online. Take back control of your life, and improve your self-esteem and confidence. Assertive behaviour and effective communication can help you achieve your goals and become more successful in your personal and professional life.

26/04/2021 - Mon (18:30-21:30) - ONLINE COURSE, see Additional Information - 1 weeks - £22.00 - S00972-202103
21/06/2021 - Mon (18:30-21:30) - ONLINE COURSE, see Additional Information - 1 weeks - £22.00 - S00972-202104

Introduction to Cognitive Behavioural Therapy - Skills for Everyday Life

(Women Only) The course is providing a basic introduction to CBT ( Cognitive Behavioural Therapy) and assumes no prior knowledge of the subject The course is intended as a starting point for anyone interested in learning about the subject

Please note that this course is for women only.
08/05/2021 - Sat (09:30-16:30) - 1 weeks - £43.00/FREE - WD0062-202102

Mindfulness Meditation - Introduction

This course will be delivered online. The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and strains through the use of Mindfulness practice. It is a gentle course that allows you to relax and learn meditation and relaxation techniques.

22/04/2021 - Thu (13:30-15:30) - ONLINE COURSE, see Additional Information - 5 weeks - £65.00 - S00432-202111
07/06/2021 - Mon (18:30-20:30) - ONLINE COURSE, see Additional Information - 5 weeks - £65.00 - S00432-202112
10/06/2021 - Thu (13:30-15:30) - ONLINE COURSE, see Additional Information - 5 weeks - £65.00 - S00432-202113

Movement & Meditation with Alexander Techniques

This course will be delivered online. The Alexander technique is a method of re-education of the psychophysical body. It teaches balance and co-ordination through verbal instruction and with the use of hands guiding the musculature into a new poise. We place a high demands on our mind and body which result in over contracted muscle and distorted posture. Our aim is to become aware of the way we think and move in everyday activities. This course will help people who have postural problems or if you are recovering from any injuries.

19/04/2021 - Mon (10:00-12:00) - ONLINE COURSE, see Additional Information - 5 weeks - £65.00 - S00295-202109
22/04/2021 - Thu (19:00-21:00) - ONLINE COURSE, see Additional Information - 6 weeks - £65.00 - S00295-202110
07/06/2021 - Mon (10:00-12:00) - ONLINE COURSE, see Additional Information - 5 weeks - £65.00 - S00295-202111
10/06/2021 - Thu (19:00-21:00) - ONLINE COURSE, see Additional Information - 5 weeks - £65.00 - S00295-202112