Type
11 courses
Wellbeing

Awareness of Mental Health and Wellbeing - Level 1 Award OCNLR

This course will explore various mental health issues and how they can affect wellbeing. The aim is to remove the stigma of poor mental health by providing an understanding of issues surrounding it. The course will include strategies to improve and maintain mental health and wellbeing.
This course will also be of interest to those who have contact with the general public through everyday living. For example, carers, both in domestic and residential care settings and those providing public services, such as, education, housing, transport and retail, both in employed and voluntary...

03/03/2022 - Thu (10:00-13:00) - Parkshot Campus - 2 weeks - £66.00/FREE - S01102-212202

Building Confidence and Self Esteem / Resourcing and Motivating Ourselves

Motivation, confidence and self esteem is a malleable and changing energy is in all of us. Our drive is influenced by many factors. Making sure to get it aligned with feeling good on a daily basis will affect all areas of our lives from our health to our relationships, providing a much needed focal point of positive energy. Plugging into this energy can boost us to get out of a particular low spell in our lives as well as lifting our eyes to possibility rather than obstacles and increases our self-confidence, self-esteem and our well being.

Finding the movement of motivation and...

03/03/2022 - Thu (10:30-12:30) - Parkshot Campus - 4 weeks - £70.00 - S01110-212202

Confidence and Self-Esteem Workshop

(Women Only)

We are proud of our diverse learner groups, and range of support to enable access for all learners regardless of ability or background. However, we also recognize that some women benefit from the supportive and close-knit environment of a women-only class, which can help to develop the skills, confidence and ambition to succeed in mainstream education, work and community settings.

Some women have been socially marginalised because they left school with few or no qualifications, have a disability or have had their education or career plans disrupted by caring...

Please note that this course is for women only.
19/01/2022 - Wed (13:00-15:00) - Hillcroft Campus - 1 weeks - £0.00 - WD0129-212202

Developing Emotional Resilience - Level 1 Award OCNLR

This course will explore what is meant by emotional resilience. It will help you develop personal responses to new social, environmental, and emotional situations, and learn ways of to develop emotional resilience.

21/04/2022 - Thu (10:00-13:00) - Parkshot Campus - 2 weeks - £66.00/FREE - S01103-212202

Developing Personal Confidence and Emotional Resilience

(Women Only)

Developing Emotional Resilience aims to help learners understand what is meant by ?emotional resilience?, recognise your own personal responses to new social, environmental and emotional situations, and learn ways of developing emotional resilience. This course is useful for those who want to develop their own emotional resilience in their personal or professional lives or to support others.

We are proud of our diverse learner groups, and range of support to enable access for all learners regardless of ability or background. However, we also recognize that some...

Please note that this course is for women only.
02/02/2022 - Wed (18:00-21:15) - Hillcroft Campus - 4 weeks - £64.00/FREE - WR0068-212204
Please note that this course is for women only.
23/04/2022 - Sat (09:30-17:00) - Hillcroft Campus - 1 weeks - £64.00/FREE - WR0068-212202

Improving Your Assertiveness

Take back control of your life, and improve your self-esteem and confidence. Assertive behaviour and effective communication can help you achieve your goals and become more successful in your personal and professional life.

24/01/2022 - Mon (18:30-21:30) - Parkshot Campus - 1 weeks - £29.00 - S00972-212202
25/04/2022 - Mon (18:30-21:30) - Parkshot Campus - 1 weeks - £29.00 - S00972-212203

Introduction to Cognitive Behavioural Therapy - Skills for Everyday Life

(Women Only)

The course is providing a basic introduction to CBT ( Cognitive Behavioural Therapy) and assumes no prior knowledge of the subject
The course is intended as a starting point for anyone interested in learning about the subject.

We are proud of our diverse learner groups, and range of support to enable access for all learners regardless of ability or background. However, we also recognize that some women benefit from the supportive and close-knit environment of a women-only class, which can help to develop the skills, confidence and ambition to succeed in...

Please note that this course is for women only.
07/05/2022 - Sat (09:30-16:30) - Hillcroft Campus - 1 weeks - £43.00/FREE - WD0062-212202

Mindfulness Meditation - Introduction

The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and strains through the use of Mindfulness practice. It is a gentle course that allows you to relax and learn meditation and relaxation techniques.

10/01/2022 - Mon (18:30-20:30) - Parkshot Campus - 5 weeks - £94.00 - S00432-212205
13/01/2022 - Thu (13:30-15:30) - Parkshot Campus - 5 weeks - £94.00 - S00432-212206
21/02/2022 - Mon (13:30-15:30) - Parkshot Campus - 5 weeks - £94.00 - S00432-212207
21/02/2022 - Mon (18:30-20:30) - Parkshot Campus - 5 weeks - £94.00 - S00432-212208
24/02/2022 - Thu (13:30-15:30) - Parkshot Campus - 5 weeks - £94.00 - S00432-212209
21/04/2022 - Thu (13:30-15:30) - Parkshot Campus - 5 weeks - £94.00 - S00432-212210
25/04/2022 - Mon (18:30-20:30) - Parkshot Campus - 4 weeks - £75.00 - S00432-212211
06/06/2022 - Mon (18:30-20:30) - Parkshot Campus - 5 weeks - £94.00 - S00432-212212
09/06/2022 - Thu (13:30-15:30) - Parkshot Campus - 5 weeks - £94.00 - S00432-212213

Movement & Meditation with Alexander Techniques

The Alexander technique is a method of re-education of the psychophysical body. It teaches balance and co-ordination through verbal instruction and with the use of hands guiding the musculature into a new poise.

We place a high demands on our mind and body which result in over contracted muscle and distorted posture. Our aim is to become aware of the way we think and move in everyday activities.

This course will help people who have postural problems or if you are recovering from any injuries.

10/01/2022 - Mon (10:00-12:00) - Parkshot Campus - 5 weeks - £94.00 - S00295-212205
13/01/2022 - Thu (19:00-21:00) - Parkshot Campus - 5 weeks - £94.00 - S00295-212206
21/02/2022 - Mon (10:00-12:00) - Parkshot Campus - 5 weeks - £94.00 - S00295-212207
24/02/2022 - Thu (19:00-21:00) - Parkshot Campus - 5 weeks - £94.00 - S00295-212208
25/04/2022 - Mon (10:00-12:00) - Parkshot Campus - 4 weeks - £75.00 - S00295-212209
28/04/2022 - Thu (19:00-21:00) - Parkshot Campus - 5 weeks - £94.00 - S00295-212210
06/06/2022 - Mon (10:00-12:00) - Parkshot Campus - 5 weeks - £94.00 - S00295-212211
07/06/2022 - Tue (19:00-21:00) - Parkshot Campus - 5 weeks - £94.00 - S00295-212212

Self Shiatsu

Special moments are now rare but they are still the most important thing we have in life. Shiatsu is a Japanese massage technique done through clothing; inviting you to have a relaxing healing experience.
Through touch we reawaken our sense of belonging to this greater wholeness. This will take place as we learn how to apply gentle pressure along the body and perform delicate and calm movements and stretches of the limbs. Sitting comfortably either on a chair or a cushion on the floor, learning the basics of Shiatsu is very easy.
All you need is some time and the willingness to...

01/03/2022 - Tue (19:00-21:00) - Parkshot Campus - 4 weeks - £70.00 - S01112-212202

Somatic Awareness

In this course you will be invited to become aware of feeling and sensation within your inner presence.
It is a journey in to the nature of behaviour towards yourself.
As you relax deeply into the sensation generated by your body you begin to be taken deeper than its anatomical and physiological expression. As the sensations of your body dissolve into the deepening presence of softness spreading through the all of your being in this moment right now, it looses its localisation and become non local, expanding and becoming lighter, so boundaries created by tension, conflicts or...

04/03/2022 - Fri (10:00-12:00) - Parkshot Campus - 4 weeks - £70.00 - S01116-212202