Online Delivery

This course will be delivered online.

Irish Dancing is an energetic dance, great for fitness. You will be introduced to Traditional Ceili dancing, they will learn basic dances in a Reel and Jig times and work as a team. In the course we focus on body coordination, stamina, foot work, rhythm, technique and dance memory.
Join dance classes and became a part of our growing community, dance with us to build your self-esteem, relief your stress, improve your physical and mental health, muscle toning and build your energy level. Classes are fun, enjoyable, great social dancing and...

Over the past few years we have detected a shift in demand among those studying at RAS at higher levels, away from qualifications towards a more practical, skills-based but nevertheless challenging and analytical provision.

In response to this change in demand we have developed a range of new Advanced Practice pathways in popular disciplines. From January 2020, self-motivated makers and artists will be able to develop and extend their own explorations in art & design; pathways include Painting & Drawing, 3D Ceramics, Glass, Photography and Film Making (see individual course...

This short course will introduce you to the key concepts and some of the therapeutic methods used in Cognitive Behavioural Therapy (CBT). In order, to better understand how the different theories have been applied and have developed, this course will briefly cover the historical development of the relevant theories whilst allowing you opportunities to consider how some of the basic concepts can be applied for your own wellbeing.

This short course will introduce you to the key concepts and methods of Existential therapy and provide you with an overview of the insights of Existential philosophy. The course will also explore themes which continue to inform Existential approaches to therapy.

If you are a new Mac user and struggling with the fundamentals of operating a Mac, this course is for you and will get you up to speed. It is filled with easy-to-follow, detailed tips and information about using the Finder and the Dock, switching between programs, using Apple's Spotlight search tool, opening and saving files, and setting up system preferences and user accounts. We've thrown in some basic security and troubleshooting advice to get your Mac up and running smoothly.

(Women Only)

This course is designed to build your sense of well-being and develop self-confidence through exploring your creativity.
Over 2 weekend sessions you will focus on a variety of drawing, painting and craft techniques designed to stretch your creative ability and extend your technical skills.
In addition to learning a variety of arts and crafts your course will help you to set your own manageable goals and recognise your own personal responses to social and emotional situations. Your course will include tips and strategies about how to manage stress and develop...

This course will be delivered online.

You have learnt past tenses before butyou would like to revise them or you may have just started to study them in other courses but would like to learn them faster.
This interactive online course is an excellent opportunity to build your confidence to use those two tenses more spontaneously and understand contexts to use them.

This course will be delivered online using Zoom or Teams portals.

This course will explore various mental health issues and how they can affect wellbeing. The aim is to remove the stigma of poor mental health by providing an understanding of issues surrounding it. The course will include strategies to improve and maintain mental health and wellbeing.
This course will also be of interest to those who have contact with the general public through everyday living. For example, carers, both in domestic and residential care settings and those providing public services, such as, education, housing, transport and retail, both in employed and voluntary...

This cake baking course will be a hands-on and interactive demonstration, where you will explore the fundamental techniques and different methods of cake making. You will gain confidence in baking and frosting your freshly baked cakes.

It takes longer than 10 weeks to look like Fred Astaire and Ginger Rogers on the dance floor, but Ballroom and Latin Beginners will get you started. This course will introduce you to the basic steps, rhythms and musicality of the most popular Ballroom and Latin dances.

Low impact class for beginners looking to get fit, gain strength balance and flexibility using elements of ballet barre and Pilates. You will discover inner strength and the power of using your own bodyweight as a tool in this exercise class moving to the beat of the song.The course is suitable for learners who have never danced before, or for learners who has a little dance experience.

High intensity class for those with previous experience in Barre, Pilates, Ballet, Dance to build and maintain strength, balance, flexibility using elements of ballet barre and Pilates. Move to the beat of the song, and feel empowered by the strength of your body!