Understanding Personal and Interpersonal Conflict (Hillcroft Campus, Surbiton)
This qualification will be of interest to those who wish to improve their ability to deal with, and avoid, personal and interpersonal conflict whether that be in professional and/or personal contexts.
On this course you will learn about..
commonly occurring conflicts
the causes of conflict
negative and positive outcomes of conflict
the emotions and physical responses to conflict
and you be able to recognise behaviours that affect conflict
Write it down - Putting your Words on the Page (Hillcroft Campus, Surbiton)
A 6 week course introducing different forms of creative writing (e.g. fiction, non-fiction, memoir, poetry) and encouraging learners to use their memories and experiences to inspire pieces of writing.
Yoga for over 55s (Hillcroft Campus, Surbiton)
Build strength, confidence and resilience through yoga. The class will be a lovely mix of a gentle flow, breathing and relaxation. There will also be options for those people who want to challenge themselves further. Everyone is welcome.
Yoga for relaxation (Hillcroft Campus, Surbiton)
End your day with gentle movement, breathing, meditation and some restorative yoga to get yourself ready for a good night's sleep. This class is all about slowing down your body and mind ready for total relaxation.
Yoga TASTER (Hillcroft Campus, Surbiton)
Yin and Yang yoga blends two styles of yoga into one practice, bringing the benefits of holding the poses for longer with more dynamic sequences and standing postures. You will leave the class feeling balanced, calm and relaxed.
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