BWell FEST (Free Workshop for adults)

RHACC, Parkshot Richmond

10 Dec 2018 - 18:00 - 20:15

Bwell Fest

Join us on Monday December 10 6-8.15pm for a unique and fun well-being workshop.  Sign-in and welcome activities from 6-6.30pm.  Taster workshops run 6.30-8.15pm.

This free session will educate, enlighten and enthuse participants to learn more about well-being, combating anxiety and talking openly about positive mental health.This is a fun end of term event to make you laugh and relax in one workshop!

We combine creative tasks and games on arrival, followed by two well-being taster sessions. This includes an upbeat dance using a silent disco followed by chair yoga with blissful meditation.

We end with a discussion and sign-posting to other local free activities in dance and yoga/meditation that start in the New Year.

You can book a free place here:

https://www.eventbrite.co.uk/e/bwell-fest2-tickets-52148871679

Don’t forgot to tell us one musical track that you love to dance to and makes you happy for our playlist (cheese allowed!)

Sessions are delivered by Richmond’s award winning Combination Dance and  www.funkeyoga.co.uk

Email any questions to info@combinationdance.co.uk Tel 07966230563