Meditation and Mindfulness

Richmond and Hillcroft Adult Community College, Parkshot, Richmond, TW9 2RE

21 May 2020 - 12:00 - 13:00

The aim of this course is to provide an introduction for you to explore and understand the use of meditation as a tool to manage daily stresses and strains through the use of Mindfulness practice. It is a gentle course that allows you to relax and learn meditation and relaxation techniques.

BOOK FREE TICKET HERE.