Are you looking to improve your physical and mental well-being? Yoga offers numerous benefits, including increased confidence and strength. Join our welcoming and relaxing community in Richmond. This course will help you build confidence and resilience while maintaining good posture, balance, flexibility, and strength through yoga.
This course covers:
Asanas will be practised with the use of props according to the specific physical needs of mature students, to help them stay active and preserve a good quality of life.
Inspired by the Iyengar Yoga method, the class will combine isometric asanas, breathing techniques and relaxation.
It is taught at a gentle pace to allow time to focus on specific asanas actions.
There will be variations for those who want to challenge themselves further.
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
Suitable for people new to yoga.
Also suitable for more experienced yogis.
Bringing bricks, blocks, strap and blanket would be beneficial but not essential. Bring a jumper and socks to keep warm during relaxation.
There are so many benefits to yoga including improved physical and mental health. It can also help to build your confidence and physical strength.
Bringing bricks, blocks, a strap, and a blanket would be beneficial but not essential. Bring a jumper and socks to keep warm during relaxation.
Additional yoga courses, perhaps focusing on a particular aspect such as meditation, pranayama etc.
Wear comfortable, loose or stretchy leggings/trousers and a top. We are barefoot in the class, allowing for greater connection and movement.