You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.
The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercises to strengthen major muscle groups
* Learning to use muscles efficiently
* Toning the body as a whole
* Relaxation
* Mobilisation of joints.
Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
You should be reasonably healthy and mobile and should have one years previous experience of Pilates, unless specifically referred by a previous tutor.
Mats are provided by the college - but please bring a towel and wear loose comfortable clothing. You may wish to bring a bottle of water.
You will be assessed by tutor observation and self-evaluation.
You may wish to progress on to an advanced course.
Mats are provided by the college - but please bring a towel and wear loose comfortable clothing. You may wish to bring a bottle of water.
Links
[1] https://www.rhacc.ac.uk/contact-racc/contact-us
[2] https://www.rhacc.ac.uk/apply/207973
[3] https://www.rhacc.ac.uk/apply/207972
[4] https://www.rhacc.ac.uk/apply/209055
[5] https://www.rhacc.ac.uk/apply/209054
[6] https://www.rhacc.ac.uk/apply/209056
[7] https://www.rhacc.ac.uk/apply/209057