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Chair Yoga

Why Study This Course?

This course covers:
-A range of chair-based yoga postures designed to support strength, mobility, and balance, all adapted for the specific needs of learners seeking gentle movement.
-Relaxation and breathing techniques inspired by yoga traditions, helping to calm the mind, improve focus, and support emotional wellbeing.
-Safe use of props and variations to ensure every movement is accessible, comfortable, and effective for different abilities.
-A gentle pace of teaching, allowing time to explore each posture, understand its actions, and build confidence week by week.
-Optional progressions and challenges for learners who want to deepen their practice or explore more advanced adaptations.
-Guidance on creating short, simple Chair Yoga routines that can be used at home or shared in community and wellbeing settings.

Hear from our students