Why Study This Course?
This course covers:
-A range of chair-based yoga postures designed to support strength, mobility, and balance, all adapted for the specific needs of learners seeking gentle movement.
-Relaxation and breathing techniques inspired by yoga traditions, helping to calm the mind, improve focus, and support emotional wellbeing.
-Safe use of props and variations to ensure every movement is accessible, comfortable, and effective for different abilities.
-A gentle pace of teaching, allowing time to explore each posture, understand its actions, and build confidence week by week.
-Optional progressions and challenges for learners who want to deepen their practice or explore more advanced adaptations.
-Guidance on creating short, simple Chair Yoga routines that can be used at home or shared in community and wellbeing settings.
The class is aimed at beginners new to yoga, or anyone who would like to try a seated, slow, calm yoga practice.