Print Literature As Stress Buster
C03214
This course will be delivered online.
Do you need a way to unwind and feel good? Words have a powerful effect on our wellbeing. They can soothe, thrill, calm, and heal. This course offers a route to laughter, insight, and relaxation. Join us to explore the power of words and boost your mood. This course is for anyone seeking a fun and effective way to manage stress. It's taught by Natasha Rozario, a qualified counsellor, ensuring a supportive and enriching experience.
Course Content
This half-day online workshop will involve practical exercises.
You will participate in shared reading, discussion of reader responses to the texts and self-reflective writing. We will look at a few short texts, including poetry, fiction and non-fiction. You will use these texts as a springboard for reflection and writing in the session.
All reading materials will be provided.
Entry Requirements
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
To be eligible for this course you must be 19 or over on 31st August prior to the course start date. This course is open to anyone who would like to read, discuss reading and engage in self-reflective writing in a supportive group setting.
Assessment Methods
There is no formal assessment. By the end of the workshop, you will have explored quick and easy ways to lower stress.
You should also experience enjoyment of reading and writing exercises.
Further Study Options
Explore literature, philosophy, and wellbeing courses at RHACC, including Reading for Wellbeing, a 6-week online course taught by Natasha Rozario
Additional Information
This is a half-day online workshop, providing a convenient and accessible way to explore the power of literature for stress relief.
