Print Pilates Progression (for Intermediate)
S00081
Looking to take your Pilates practice to the next level? This course is designed for those with some experience who want to deepen their understanding and improve their technique. You'll learn how to work your muscles more effectively, improving joint mobility and mastering correct breathing techniques. This course is perfect for anyone wanting to tone and strengthen their body while enjoying a gentle, continuous form of exercise.
Course Content
This course covers:
How to use correct breathing techniques during exercise
Exercises to strengthen major muscle groups
Learning to use muscles efficiently
Toning the body as a whole
Relaxation
Mobilisation of joints
Entry Requirements
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
You should be reasonably healthy and mobile.
You should have one year's previous experience of Pilates, unless specifically referred by a previous tutor.
First Class Requirements
Mats are provided by the college - but please bring a towel and wear loose comfortable clothing. You may wish to bring a bottle of water.
Assessment Methods
Your progress will be assessed through tutor observation and self-evaluation. This course can lead to further advanced Pilates classes or other fitness and well-being courses.
Further Study Options
You may wish to progress on to an advanced course.
Additional Information
Mats are provided by the college. Please bring a towel and wear loose, comfortable clothing. You may also wish to bring a bottle of water to stay hydrated.
