Print Yoga
S00111
Looking to enhance your flexibility, coordination, and strength? This Yoga course will guide you through basic steps leading to classical yoga postures. You'll improve your breathing through breath awareness and learn relaxation techniques to promote inner harmony. This course is perfect for anyone seeking a gentle yet effective way to improve their physical and mental well-being.
Course Content
This course covers:
short relaxation and breath awareness
warm ups
Postures including sitting, standing, lying, kneeling, forward bends, back bends, side bends, twists, balancing and inverted
Variations and moderations of the above
Final relaxation and recovery
Yoga concepts
Entry Requirements
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
All exercises are suitable for everyone.
You are encouraged to make progress at your own pace.
First Class Requirements
You will need to wear loose, unrestrictive clothing and bring socks. Avoid meals 2 hours before class. Mats are provided but you may wish to bring your own light blanket and non-slip mat.
Attendance Requirements
Regular attendance is recommended.
Assessment Methods
Your progress will be assessed through tutor observation and self-evaluation. This course can be a stepping stone to further explore different styles of yoga or even train to become a yoga instructor.
Additional Information
For this course, you will need to wear loose, unrestrictive clothing and bring socks. Please avoid eating meals 2 hours before the class.
