Print Tai Chi/Qi Gong
S00097
Feeling stressed and looking for a way to unwind? This Tai Chi/Qi Gong course will introduce you to the gentle, flowing movements of Qi Gong, guided by the principles of Tai Chi. You'll gain an understanding of the 18 movements, leaving you feeling calmer, more alert, and with increased energy. This course is perfect for anyone seeking a mindful way to improve their well-being and reduce stress.
Course Content
This course covers:
Concepts of Yin and Yang
Posture awareness
Structure of the body
Elements of Sung - relaxation
Attitude - how to use the mind to calm the body
Meditation
Entry Requirements
To be eligible for this course you must be 19 or over on 31st August prior to the course start date.
You should be reasonably mobile.
First Class Requirements
You should wear loose clothing and flat-soled, good-ground-gripping, flexible shoes are best. You may wish to purchase Tai-Chi Shoes, pelase talk to your tutor for recommendations.
Attendance Requirements
Regular attendance is recommended.
Assessment Methods
Your progress will be assessed through tutor observation. This course can be a great foundation for further exploration of Tai Chi and other mindfulness practices.
Additional Information
For your comfort, wear loose clothing. Flat-soled, good-ground-gripping, flexible shoes are best. You may wish to purchase Tai-Chi Shoes; please talk to your tutor for recommendations.
