Type
22 courses
Dance & Exercise

Adult Irish Dance

This course will be delivered online. Irish Dancing is an energetic dance, great for fitness. You will be introduced to Traditional Ceili dancing, they will learn basic dances in a Reel and Jig times and work as a team. In the course we focus on body coordination, stamina, foot work, rhythm, technique and dance memory. Join dance classes and became a part of our growing community, dance with us to build your self-esteem, relief your stress, improve your physical and mental health, muscle toning and build your energy level. Classes are fun, enjoyable, great social dancing and...

06/05/2021 - Thu (19:00-20:00) - ONLINE COURSE, see Additional Information - 10 weeks - £65.00 - S01069-202103

Ballet

This course will be delivered online. This Ballet class is for beginners and intermediate dancers and you will focus on basic ballet steps, proper body placement and the strengthening/stretching of muscles.

29/04/2021 - Thu (11:15-12:15) - ONLINE COURSE, see Additional Information - 11 weeks - £85.00 - C00888-202103

Ballroom - Beginners

It takes longer than 10 weeks to look like Fred Astaire and Ginger Rogers on the dance floor, but Ballroom and Latin Beginners will get you started. This course will introduce you to the basic steps, rhythms and musicality of the most popular Ballroom and Latin dances.

07/06/2021 - Mon (19:15-20:15) - 10 weeks - £39.00 - C01694-202103

Ballroom - Improvers

This course will introduce you to the more advanced steps of Ballroom and Latin dances.

07/06/2021 - Mon (20:30-21:30) - 10 weeks - £38.00 - C01328-202103

Chair based Yoga

Chair yoga caters to unique individual needs that are difficult to meet in a traditional floor based class. This style of practice is perfect for seniors and individuals with injuries, or anyone with some balance, strength or flexibility concerns. In chair yoga, all of the poses utilise the chair in some form. The class will offer all of the same benefits of a traditional yoga practice such as: mindful breathing, improved balance, increased muscle tone, greater flexibility, enhanced peace of mind and relaxation.

08/06/2021 - Wed (20:00-21:00) - 11 weeks - £43.00 - S01062-202103

Dance and Movement for over 55s

This is a fun, group movement games, music and choreography class for those over the age of 55. The focus is on building the strength, flexibility and movement range, but, above all, lifting up the spirits and enjoying a weekly session of interaction which keeps you moving and smiling. The content is the mixture of drama games, stretching, a series of choreography to songs, including different types of dance, cool-down and relaxation. It's all designed to bring the group together, enjoy expressing yourself through movement and learning new co-ordination. The relaxation in...

15/06/2021 - Tue (11:15-15:45) - 6 weeks - £67.00 - S01118-202102

Fitness Dance Choreography

This course will be delivered online. This course is uniquely designed dance program to build your self confidence, give you an excellent body workout, improve cardiovascular fitness, body balance and dance memory. You will enjoy learning various dance styles and workout at the same time. Classes are led by popular dance tunes, starting with warm up dance routines, continuously energetic workout finishing with cool down choreography

06/05/2021 - Thu (20:00-20:45) - ONLINE COURSE, see Additional Information - 10 weeks - £48.00 - S01070-202103

Gentle Exercise for Music

This class will be the opportunity to enjoy a weekly stretch and gentle movement. It will benefit those with limited mobility and regular aches pains, such as back issues, but also those who welcome an opportunity for a good weekly stretch in a structured group environment. Everyone works at their own pace, but the carefully designed movements to gentle music will progress from warm-up, through balance, stretch and cool-down, including a mixture of standing and mat work. The movements and exercises will take from a variety of influences, including dance, back care exercise,...

15/06/2021 - Tue (11:15-12:30) - 6 weeks - £67.00 - S01117-202102

Gentle Exercise With Postural Stability & Back Care (PAYG Available)

This course will improve your balance, posture, flexibility and strength. It will contribute to the management of movement patterns and activating core stability.

18/06/2021 - Fri (11:15-12:30) - 6 weeks - £61.00 - S00048-202103

Hatha Yoga

This course may be delivered online - please see the course information box to confirm. The course aims to support you in exploring the basics of yoga to maintain fitness and flexibility of the mind and body. The course will help you with the following; 1. Coordination, posture, concentration, relaxation and well being 2. Allow you to work with awareness within your own body limits 3. Practise a variety of yoga postures, sequences, breathing exercises and relaxation techniques to promote mind and body welfare 4. Handouts to assist with home practice and to...

23/04/2021 - Fri (13:00-14:00) - ONLINE COURSE, see Additional Information - 11 weeks - £79.00 - S01061-202106
08/06/2021 - Tue (19:00-20:00) - 11 weeks - £43.00 - S01061-202105

Pilates Beginners

This course will be delivered online. Pilates is a mindful and intelligent exercise approach, and it improves alignment and movement control. You will learn how to understand your body's posture, balance, capabilities, limitations and normal movement strategies. Our focus is always on helping you develop a body that is more efficient in daily activities and less prone to injuries. You will learn strategies to prevent poor posture and pains.

19/04/2021 - Mon (12:15-13:15) - ONLINE COURSE, see Additional Information - 11 weeks - £79.00 - S00958-202103

Pilates Improvers Wellbeing (PAYG Available)

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

18/06/2021 - Thu (09:30-10:30) - 6 weeks - £48.00 - S00900-202103

Pilates Intermediate

This course will be delivered online. You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

19/04/2021 - Mon (09:45-10:45) - ONLINE COURSE, see Additional Information - 11 weeks - £68.00 - S00081-202105
19/04/2021 - Mon (11:00-12:00) - ONLINE COURSE, see Additional Information - 11 weeks - £68.00 - S00081-202106

RHACC Walk and Talk in Richmond

This course may be delivered online - please see the course information box to confirm. Short walks around Richmond suitable for people who want to be more active both physically and in terms of connecting with new people (both beneficial to wellbeing). The walks will be gentle but may include some light to moderate slopes, steps and uneven surfaces. Comfortable and suitable clothing and footwear are recommended.

12/05/2021 - Wed (10:00-12:00) - ONLINE COURSE, see Additional Information - 1 weeks - £14.00 - S00982-202103
08/06/2021 - Tue (10:00-12:00) - 1 weeks - £14.00 - S00982-202104

Social Latin Dance - Beginners

This course will be delivered online. The course includes basic steps of the Mambo, Merengue, Rumba and Cha cha cha. You will learn the basic movements of Social Latin Dances; and will gain an understanding of the dance etiquette and dance positions in Latin dancing, build your confidence and recognise the music of the four Social Latin Dances.

04/05/2021 - Tue (19:45-20:30) - ONLINE COURSE, see Additional Information - 10 weeks - £48.00 - S01079-202103

Social Latin Dance - Improvers

This course will be delivered online. The course includes more complex steps of Latin dances. You will gain an understanding of the dance etiquette and dance positions in Latin dancing, build your confidence and recognise the music of the Social Latin Dances.

04/05/2021 - Tue (20:30-21:30) - ONLINE COURSE, see Additional Information - 10 weeks - £65.00 - S01080-202103

Tai Chi

You will gain an understanding of the Yin/Yang concept and learn long sequences from the long Yang style. You will progress to complete the three parts of the long form.

21/04/2021 - Wed (10:00-11:00) - 11 weeks - £85.00 - S00096-202103

Tai Chi/Qi Gong

You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.

21/04/2021 - Wed (11:15-12:15) - 11 weeks - £85.00 - S00097-202103

Tap Dance

Tap is for everyone and this class will help you start! You will learn the basic steps, rhythms and techniques of tap, working on building strength, balance and rhythm.

29/04/2021 - Thu (10:00-11:00) - 11 weeks - £85.00 - S01010-202103

Yoga

You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will learn relaxation techniques to promote and encourage inner harmony.

22/04/2021 - Thu (12:00-13:00) - 10 weeks - £72.00 - S00111-202103

Yoga - Improvers

22/04/2021 - Thu (13:15-14:15) - 10 weeks - £72.00 - S01086-202102

Yoga for Mindfulness

A gentle Yoga course, to help stretch the body, improve the breathing and still the mind. It will aid stress relief and relaxation.

22/04/2021 - Thu (10:45-11:45) - 10 weeks - £72.00 - S01000-202103