Type
25 courses
Dance & Exercise

Adult Irish Dance

Irish Dancing is an energetic dance, great for fitness. You will be introduced to Traditional Ceili dancing, they will learn basic dances in a Reel and Jig times and work as a team. In the course we focus on body coordination, stamina, foot work, rhythm, technique and dance memory.
Join dance classes and became a part of our growing community, dance with us to build your self-esteem, relief your stress, improve your physical and mental health, muscle toning and build your energy level. Classes are fun, enjoyable, great social dancing and opportunity to meet new people.
Bring a...

23/09/2021 - Thu (19:00-21:00) - Parkshot Campus - 10 weeks - £94.00 - S01069-212201
13/01/2022 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £94.00 - S01069-212202
05/05/2022 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £94.00 - S01069-212203

Ballet

This Ballet class is for beginners and intermediate dancers and you will focus on basic ballet steps, proper body placement and the strengthening/stretching of muscles.

23/09/2021 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-212201
13/01/2022 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-212202
28/04/2022 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-212203

Ballroom - Beginners

It takes longer than 10 weeks to look like Fred Astaire and Ginger Rogers on the dance floor, but Ballroom and Latin Beginners will get you started. This course will introduce you to the basic steps, rhythms and musicality of the most popular Ballroom and Latin dances.

20/09/2021 - Mon (19:15-20:15) - Parkshot Campus - 10 weeks - £94.00 - C01694-212201
10/01/2022 - Mon (19:15-20:15) - Parkshot Campus - 10 weeks - £94.00 - C01694-212202
18/04/2022 - Mon (19:15-20:15) - Parkshot Campus - 10 weeks - £94.00 - C01694-212203

Ballroom - Improvers

This course will introduce you to the more advanced steps of Ballroom and Latin dances.

20/09/2021 - Mon (20:30-21:30) - Parkshot Campus - 10 weeks - £94.00 - C01328-212201
10/01/2022 - Mon (20:30-21:30) - Parkshot Campus - 10 weeks - £94.00 - C01328-212202
18/04/2022 - Mon (20:30-21:30) - Parkshot Campus - 10 weeks - £94.00 - C01328-212203

Barre Strength / Body Conditioning - Beginners

Low impact class for beginners looking to get fit, gain strength balance and flexibility using elements of ballet barre and Pilates. You will discover inner strength and the power of using your own bodyweight as a tool in this exercise class moving to the beat of the song.The course is suitable for learners who have never danced before, or for learners who has a little dance experience.

21/09/2021 - Tue (18:45-19:45) - Parkshot Campus - 10 weeks - £94.00 - C02745-212201

Barre Strength / Body Conditioning - Intermediate

High intensity class for those with previous experience in Barre, Pilates, Ballet, Dance to build and maintain strength, balance, flexibility using elements of ballet barre and Pilates. Move to the beat of the song, and feel empowered by the strength of your body!

21/09/2021 - Tue (20:00-21:00) - Parkshot Campus - 10 weeks - £94.00 - C02749-212201

Chair based Yoga

Chair yoga caters to unique individual needs that are difficult to meet in a traditional floor based class.

This style of practice is perfect for seniors and individuals with injuries, or anyone with some balance, strength or flexibility concerns. In chair yoga, all of the poses utilise the chair in some form.

The class will offer all of the same benefits of a traditional yoga practice such as: mindful breathing, improved balance, increased muscle tone, greater flexibility, enhanced peace of mind and relaxation.

30/09/2021 - Thu (17:45-18:45) - Parkshot Campus - 10 weeks - £89.00 - S01062-212201
13/01/2022 - Thu (17:45-18:45) - Parkshot Campus - 10 weeks - £89.00 - S01062-212202
28/04/2022 - Thu (17:45-18:45) - Parkshot Campus - 10 weeks - £89.00 - S01062-212203

Contemporary Dance - Beginners

Find strength, balance, expression, coordination, rhythm, in movement using modern contemporary dance.

Aimed for beginners looking to explore movement, focusing on developing skills through centre work and short choreographic combinations that allow you to understand your body's connection to movement and rhythms in an expressive Contemporary dance style.

23/09/2021 - Thu (18:30-19:30) - Parkshot Campus - 10 weeks - £94.00 - C02687-212201

Dance and Movement for over 55s

This is a fun, group movement games, music and choreography class for those over the age of 55.
The focus is on building the strength, flexibility and movement range, but, above all, lifting up the spirits and enjoying a weekly session of interaction which keeps you moving and smiling.
The content is the mixture of drama games, stretching, a series of choreography to songs, including different types of dance, cool-down and relaxation.
It's all designed to bring the group together, enjoy expressing yourself through movement and learning new co-ordination. The relaxation in...

21/09/2021 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £136.00 - S01118-212201
11/01/2022 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £136.00 - S01118-212202
19/04/2022 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £136.00 - S01118-212203

Fitness Dance Choreography

This course is uniquely designed dance program to build your self confidence, give you an excellent body workout, improve cardiovascular fitness, body balance and dance memory. You will enjoy learning various dance styles and workout at the same time. Classes are led by popular dance tunes, starting with warm up dance routines, continuously energetic workout finishing with cool down choreography

23/09/2021 - Thu (20:00-20:45) - Parkshot Campus - 10 weeks - £75.00 - S01070-212201
13/01/2022 - Thu (20:00-20:45) - Parkshot Campus - 10 weeks - £75.00 - S01070-212202
05/05/2022 - Thu (20:00-20:45) - Parkshot Campus - 10 weeks - £75.00 - S01070-212203

Gentle Exercise for Music

This class will be the opportunity to enjoy a weekly stretch and gentle movement. It will benefit those with limited mobility and regular aches pains, such as back issues, but also those who welcome an opportunity for a good weekly stretch in a structured group environment.
Everyone works at their own pace, but the carefully designed movements to gentle music will progress from warm-up, through balance, stretch and cool-down, including a mixture of standing and mat work.
The movements and exercises will take from a variety of influences, including dance, back care exercise,...

21/09/2021 - Tue (11:15-12:30) - Parkshot Campus - 11 weeks - £111.00 - S01117-212201
11/01/2022 - Tue (11:15-12:30) - Parkshot Campus - 11 weeks - £111.00 - S01117-212202
19/04/2022 - Tue (11:15-12:30) - Parkshot Campus - 11 weeks - £111.00 - S01117-212203

Gentle Exercise With Postural Stability & Back Care (PAYG Available)

This course will improve your balance, posture, flexibility and strength. It will contribute to the management of movement patterns and activating core stability.

24/09/2021 - Fri (11:15-12:30) - Parkshot Campus - 11 weeks - £116.00 - S00048-212201
14/01/2022 - Fri (11:15-12:30) - Parkshot Campus - 11 weeks - £116.00 - S00048-212202
22/04/2022 - Fri (11:15-12:30) - Parkshot Campus - 11 weeks - £116.00 - S00048-212203

Hatha Yoga

The course aims to support you in exploring the basics of yoga to maintain fitness and flexibility of the mind and body. The course will help you with the following;

1. Coordination, posture, concentration, relaxation and well being
2. Allow you to work with awareness within your own body limits
3. Practise a variety of yoga postures, sequences, breathing exercises and relaxation techniques to promote mind and body welfare
4. Handouts to assist with home practice and to remember sequences
5. Demonstration and gentle guidance

30/09/2021 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £79.00 - S01061-212201
01/10/2021 - Fri (10:00-11:30) - Parkshot Campus - 10 weeks - £115.00 - S01061-212202
13/01/2022 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £79.00 - S01061-212203
14/01/2022 - Fri (10:00-11:30) - Parkshot Campus - 10 weeks - £115.00 - S01061-212204
28/04/2022 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £79.00 - S01061-212205
29/04/2022 - Fri (10:00-11:30) - Parkshot Campus - 10 weeks - £115.00 - S01061-212206

Pilates Beginners

Pilates is a mindful and intelligent exercise approach, and it improves alignment and movement control.

You will learn how to understand your body's posture, balance, capabilities, limitations and normal movement strategies.
Our focus is always on helping you develop a body that is more efficient in daily activities and less prone to injuries.
You will learn strategies to prevent poor posture and pains.

20/09/2021 - Mon (12:15-13:15) - Parkshot Campus - 11 weeks - £96.00 - S00958-212201
17/01/2022 - Mon (12:15-13:15) - Parkshot Campus - 11 weeks - £96.00 - S00958-212202
25/04/2022 - Mon (12:15-13:15) - Parkshot Campus - 10 weeks - £89.00 - S00958-212203

Pilates Improvers Wellbeing (PAYG Available)

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

24/09/2021 - Fri (10:00-11:00) - Parkshot Campus - 11 weeks - £96.00 - S00900-212201
14/01/2022 - Fri (10:00-11:00) - Parkshot Campus - 11 weeks - £96.00 - S00900-212202
22/04/2022 - Fri (10:00-11:00) - Parkshot Campus - 11 weeks - £96.00 - S00900-212203

Pilates Intermediate

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

20/09/2021 - Mon (11:00-12:00) - Parkshot Campus - 11 weeks - £96.00 - S00081-212201
20/09/2021 - Mon (09:45-10:45) - Parkshot Campus - 11 weeks - £96.00 - S00081-212202
17/01/2022 - Mon (09:45-10:45) - Parkshot Campus - 10 weeks - £89.00 - S00081-212203
17/01/2022 - Mon (11:00-12:00) - Parkshot Campus - 11 weeks - £96.00 - S00081-212204
25/04/2022 - Mon (09:45-10:45) - Parkshot Campus - 10 weeks - £89.00 - S00081-212205
25/04/2022 - Mon (11:00-12:00) - Parkshot Campus - 10 weeks - £89.00 - S00081-212206

RHACC Walk and Talk in Richmond

Short walks around Richmond suitable for people who want to be more active both physically and in terms of connecting with new people (both beneficial to wellbeing). The walks will be gentle but may include some light to moderate slopes, steps and uneven surfaces. Comfortable and suitable clothing and footwear are recommended.

12/10/2021 - Tue (10:00-12:00) - Parkshot Campus - 1 weeks - £21.00 - S00982-212202
11/05/2022 - Wed (10:00-12:00) - Parkshot Campus - 1 weeks - £21.00 - S00982-212203
07/06/2022 - Tue (10:00-12:00) - Parkshot Campus - 1 weeks - £21.00 - S00982-212204

Social Latin Dance - Beginners

The course includes basic steps of the Mambo, Merengue, Rumba and Cha cha cha. You will learn the basic movements of Social Latin Dances; and will gain an understanding of the dance etiquette and dance positions in Latin dancing, build your confidence and recognise the music of the four Social Latin Dances.

21/09/2021 - Tue (19:45-20:30) - Parkshot Campus - 10 weeks - £75.00 - S01079-212201
11/01/2022 - Tue (19:45-20:30) - Parkshot Campus - 10 weeks - £75.00 - S01079-212202
03/05/2022 - Tue (19:45-20:30) - Parkshot Campus - 10 weeks - £75.00 - S01079-212203

Social Latin Dance - Improvers

The course includes more complex steps of Latin dances. You will gain an understanding of the dance etiquette and dance positions in Latin dancing, build your confidence and recognise the music of the Social Latin Dances.

21/09/2021 - Tue (20:30-21:30) - Parkshot Campus - 10 weeks - £94.00 - S01080-212201
11/01/2022 - Tue (20:30-21:30) - Parkshot Campus - 10 weeks - £94.00 - S01080-212202
03/05/2022 - Tue (20:30-21:30) - Parkshot Campus - 10 weeks - £94.00 - S01080-212203

Tai Chi

You will gain an understanding of the Yin/Yang concept and learn long sequences from the long Yang style. You will progress to complete the three parts of the long form.

15/09/2021 - Wed (10:00-11:00) - Parkshot Campus - 12 weeks - £109.00 - S00096-212201
12/01/2022 - Wed (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S00096-212202
20/04/2022 - Wed (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S00096-212203

Tai Chi/Qi Gong

You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.

15/09/2021 - Wed (11:15-12:15) - Parkshot Campus - 12 weeks - £109.00 - S00097-212201
12/01/2022 - Wed (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - S00097-212202
20/04/2022 - Wed (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - S00097-212203

Tap Dance

Tap is for everyone and this class will help you start! You will learn the basic steps, rhythms and techniques of tap, working on building strength, balance and rhythm.

23/09/2021 - Thu (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S01010-212201
13/01/2022 - Thu (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S01010-212202
28/04/2022 - Thu (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S01010-212203

Yoga

You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will learn relaxation techniques to promote and encourage inner harmony.

30/09/2021 - Thu (12:00-13:00) - Parkshot Campus - 10 weeks - £89.00 - S00111-212201
13/01/2022 - Thu (12:00-13:00) - Parkshot Campus - 10 weeks - £89.00 - S00111-212202
21/04/2022 - Thu (12:00-13:00) - Parkshot Campus - 10 weeks - £89.00 - S00111-212203

Yoga - Improvers

23/09/2021 - Thu (13:15-15:15) - Parkshot Campus - 10 weeks - £89.00 - S01086-212201
13/01/2022 - Thu (13:15-15:15) - Parkshot Campus - 10 weeks - £89.00 - S01086-212202
21/04/2022 - Thu (13:15-14:15) - Parkshot Campus - 10 weeks - £89.00 - S01086-212203

Yoga for Mindfulness

A gentle Yoga course, to help stretch the body, improve the breathing and still the mind. It will aid stress relief and relaxation.

23/09/2021 - Thu (10:45-11:45) - Parkshot Campus - 10 weeks - £89.00 - S01000-212201
13/01/2022 - Thu (10:45-11:45) - Parkshot Campus - 10 weeks - £89.00 - S01000-212202
21/04/2022 - Thu (10:45-11:45) - Parkshot Campus - 10 weeks - £89.00 - S01000-212203