Type
13 courses
Dance & Exercise

Balanced Movement For Over 55s

This is a fun, group movement games, music and choreography class for those over the age of 55.
The focus is on building the strength, flexibility and movement range, but, above all, lifting up the spirits and enjoying a weekly session of interaction which keeps you moving and smiling.
The content is the mixture of drama games, stretching, a series of choreography to songs, including different types of dance, cool-down and relaxation.
It's all designed to bring the group together, enjoy expressing yourself through movement and learning new co-ordination. The relaxation in...

10/01/2023 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £152.00 - S01118-222302
18/04/2023 - Tue (14:15-15:45) - Parkshot Campus - 11 weeks - £152.00 - S01118-222303

Ballet

This Ballet class is for beginners and intermediate dancers and you will focus on basic ballet steps, proper body placement and the strengthening/stretching of muscles.

11/01/2023 - Wed (18:15-19:15) - Parkshot Campus - 10 weeks - £84.00 - C00888-222305
12/01/2023 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-222302
26/04/2023 - Wed (18:15-19:15) - Parkshot Campus - 11 weeks - £92.00 - C00888-222304
27/04/2023 - Thu (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - C00888-222303

Ballroom - Beginners

It takes longer than 10 weeks to look like Fred Astaire and Ginger Rogers on the dance floor, but Ballroom and Latin Beginners will get you started. This course will introduce you to the basic steps, rhythms and musicality of the most popular Ballroom and Latin dances.

20/02/2023 - Mon (15:00-16:00) - Parkshot Campus - 6 weeks - £60.00 - C01694-222306
20/02/2023 - Mon (19:15-20:15) - Parkshot Campus - 6 weeks - £60.00 - C01694-222302
17/04/2023 - Mon (19:15-20:15) - Parkshot Campus - 10 weeks - £94.00 - C01694-222303

Ballroom - Improvers

A desire and enthusiasm to learn more advance combinations of Ballroom dancing - this course is aimed at improvers who are familiar with basic steps of Waltz, Fox-trot, Tango, Cha-Cha, Rumba and Jive. More advanced learners may also join.

20/02/2023 - Mon (20:30-21:30) - Parkshot Campus - 6 weeks - £50.00 - C01328-222302
17/04/2023 - Mon (20:30-21:30) - Parkshot Campus - 10 weeks - £84.00 - C01328-222303

Contemporary Dance – Beginners

Find strength, balance, expression, coordination, rhythm, in movement using modern contemporary dance.

Aimed for beginners looking to explore movement, focusing on developing skills through centre work and short choreographic combinations that allow you to understand your body's connection to movement and rhythms in an expressive Contemporary dance style.

10/01/2023 - Tue (17:00-18:00) - Parkshot Campus - 10 weeks - £94.00 - C02687-222302
25/04/2023 - Tue (17:00-18:00) - Parkshot Campus - 11 weeks - £92.00 - C02687-222303

Hatha Yoga

The course aims to support you in exploring the basics of yoga to maintain fitness and flexibility of the mind and body. The course will help you with the following;

1. Coordination, posture, concentration, relaxation and well being
2. Allow you to work with awareness within your own body limits
3. Practise a variety of yoga postures, sequences, breathing exercises and relaxation techniques to promote mind and body welfare
4. Handouts to assist with home practice and to remember sequences
5. Demonstration and gentle guidance

12/01/2023 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £84.00 - S01061-222303
27/04/2023 - Thu (19:00-20:00) - Parkshot Campus - 10 weeks - £84.00 - S01061-222305

Pilates Beginners

Pilates is a mindful and intelligent exercise approach, and it improves alignment and movement control.

You will learn how to understand your body's posture, balance, capabilities, limitations and normal movement strategies.
Our focus is always on helping you develop a body that is more efficient in daily activities and less prone to injuries.
You will learn strategies to prevent poor posture and pains.

16/01/2023 - Mon (12:15-13:15) - Parkshot Campus - 10 weeks - £94.00 - S00958-222302
24/04/2023 - Mon (12:15-13:15) - Parkshot Campus - 10 weeks - £94.00 - S00958-222303

Pilates Intermediate

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

16/01/2023 - Mon (09:45-10:45) - Parkshot Campus - 10 weeks - £94.00 - S00081-222303
16/01/2023 - Mon (11:00-12:00) - Parkshot Campus - 10 weeks - £94.00 - S00081-222304
24/04/2023 - Mon (09:45-10:45) - Parkshot Campus - 10 weeks - £94.00 - S00081-222305
24/04/2023 - Mon (11:00-12:00) - Parkshot Campus - 10 weeks - £94.00 - S00081-222306

Tai Chi

You will gain an understanding of the Yin/Yang concept and learn long sequences from the long Yang style. You will progress to complete the three parts of the long form.

11/01/2023 - Wed (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S00096-222302
26/04/2023 - Wed (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S00096-222303

Tai Chi/Qi Gong

You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.

11/01/2023 - Wed (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - S00097-222302
26/04/2023 - Wed (11:15-12:15) - Parkshot Campus - 11 weeks - £102.00 - S00097-222303

Tap Dance

Tap is for everyone and this class will help you develop your skills! You will continue to learn the steps, rhythms and techniques of tap, working on building strength, balance and rhythm.

12/01/2023 - Thu (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S01010-222302
27/04/2023 - Thu (10:00-11:00) - Parkshot Campus - 11 weeks - £102.00 - S01010-222303

Yoga

You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will learn relaxation techniques to promote and encourage inner harmony.

12/01/2023 - Thu (12:00-13:00) - Parkshot Campus - 10 weeks - £94.00 - S00111-222302
20/04/2023 - Thu (12:00-13:00) - Parkshot Campus - 10 weeks - £94.00 - S00111-222303

Yoga for Mindfulness

A gentle Yoga course, to help stretch the body, improve the breathing and still the mind. It will aid stress relief and relaxation.

12/01/2023 - Thu (10:45-11:45) - Parkshot Campus - 10 weeks - £94.00 - S01000-222302
20/04/2023 - Thu (10:45-11:45) - Parkshot Campus - 10 weeks - £94.00 - S01000-222303